Food Nutrition Facts: Mushrooms, shiitake, cooked, with salt

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Food Description:
(fdcid: 170097)
 Mushrooms, shiitake, cooked, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		56
% Daily Value*
Total Fat 0.22g 0.3%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10.4%
Total Carbohydrate 14.39g 5.2%
Dietary Fiber 2.1g 7.5%
Total Sugars 3.84g
Includes 0g Added Sugars 0%
Protein 1.56g 3.1%
Vitamin D 0.7mcg 3.5%
Calcium 3mg 0.2%
Iron 0.44mg 2.4%
Potassium 117mg 2.5%
Vitamin A 0 mcg 0%
Vitamin C 0.3mg 0.3%
Thiamin 0.04mg 3.1%
Riboflavin 0.17mg 13.1%
Niacin 1.5mg 9.4%
Vitamin B6 0.16mg 9.4%
Folate 21mcg DFE 5.2%
Phosphorus 29mg 2.3%
Magnesium 14mg 3.3%
Zinc 1.33mg 12.1%
Choline 80mg 14.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hua Guo
Dong Gu
Xiang Tan
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 66 kcal, Reported: 56 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.39 57.56 87.5% 45-65%
Protein 1.56 6.24 9.5% 10-35%
Total Fat 0.22 1.98 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 240 mg 10.43%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.896 mg 99.56%
Pantothenic acid (Vitamin B-5) 3.594 mg 71.88%
Selenium, Se 24.8 µg 45.09%
Choline, total 80 mg 14.55%
Riboflavin (Vitamin B-2) 0.17 mg 13.08%
Zinc, Zn 1.33 mg 12.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.48 g
Energy 56 kcal 2.80% 2,000 kcal
Energy 234 kJ
Protein 1.56 g 3.12% 50 g
Total lipid (fat) 0.22 g 0.28% 78 g
Ash 0.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 0.44 mg 2.44% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 29 mg 2.32% 1,250 mg
Potassium, K 117 mg 2.49% 4,700 mg
Sodium, Na 240 mg 10.43% 2,300 mg
Zinc, Zn 1.33 mg 12.09% 11 mg
Copper, Cu 0.896 mg 99.56% 0.9 mg
Manganese, Mn 0.204 mg 8.87% 2.3 mg
Selenium, Se 24.8 µg 45.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B-1) 0.037 mg 3.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.17 mg 13.08% 1.3 mg
Niacin (Vitamin B-3) 1.5 mg 9.38% 16 mg
Pantothenic acid (Vitamin B-5) 3.594 mg 71.88% 5 mg
Vitamin B6 0.159 mg 9.35% 1.7 mg
Folate, total (Vitamin B-9) 21 µg 5.25% 400 µg
Folic acid 0 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 21 µg 5.25% 400 µg
Choline, total 80 mg 14.55% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 28 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D2 (ergocalciferol) 0.7 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.004 g
Threonine 0.068 g
Isoleucine 0.055 g
Leucine 0.093 g
Lysine 0.047 g
Methionine 0.025 g
Cystine 0.027 g
Phenylalanine 0.067 g
Tyrosine 0.044 g
Valine 0.067 g
Arginine 0.089 g
Histidine 0.022 g
Alanine 0.078 g
Aspartic acid 0.104 g
Glutamic acid 0.353 g
Glycine 0.057 g
Proline 0.057 g
Serine 0.069 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.39 g 5.23% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g
Total Sugars 3.84 g 7.68% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.05 g 0.25% 20 g
SFA 10:0 0.004 g
SFA 12:0 0.002 g
SFA 14:0 0.004 g
SFA 16:0 0.027 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.07 g
MUFA 16:1 0.02 g
MUFA 18:1 0.034 g
MUFA 22:1 0.016 g
Fatty acids, total polyunsaturated 0.034 g
PUFA 18:2 0.031 g
PUFA 18:3 0.003 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 4 mg
Beta-sitosterol 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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