Food Nutrition Facts: Seaweed, spirulina, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

26

% Daily Value*
Total Fat 0.39g	0.5%
Saturated Fat 0.14g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 98mg	4.3%
Total Carbohydrate 2.42g	0.9%
Dietary Fiber 0.4g	1.4%
Total Sugars 0.3g Includes 0g Added Sugars 0%
Protein 5.92g	11.8%

Vitamin D 0mcg	0%
Calcium 12mg	0.9%
Iron 2.79mg	15.5%
Potassium 127mg	2.7%
Vitamin A 3 mcg	0.3%
Vitamin C 0.9mg	1%
Thiamin 0.22mg	18.5%
Riboflavin 0.34mg	26.3%
Niacin 1.2mg	7.5%
Vitamin B6 0.03mg	2%
Folate 9mcg DFE	2.2%
Phosphorus 11mg	0.9%
Magnesium 19mg	4.5%
Zinc 0.2mg	1.8%
Choline 6.5mg	1.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.42	9.68	26.3%	45-65%
Protein	5.92	23.68	64.2%	10-35%
Total Fat	0.39	3.51	9.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	2.79 mg	15.50%
Protein	5.92 g	11.84%

Nutrient	Amount	DV%
Copper, Cu	0.597 mg	66.33%
Riboflavin (Vitamin B-2)	0.342 mg	26.31%
Thiamin (Vitamin B-1)	0.222 mg	18.50%