Food Nutrition Facts: Tomatoes, red, ripe, cooked, stewed

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Food Description:
(fdcid: 170089)
Tomatoes, red, ripe, cooked, stewed
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
79

% Daily Value*
Total Fat 2.68g 3.4%
Saturated Fat 0.52g 2.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 19.8%
Total Carbohydrate 13.05g 4.7%
Dietary Fiber 1.7g 6.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.96g 3.9%

Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.06mg 5.9%
Potassium 247mg 5.3%
Vitamin A 33 mcg 3.7%
Vitamin C 18.2mg 20.2%
Thiamin 0.11mg 9%
Riboflavin 0.08mg 6.2%
Niacin 1.11mg 6.9%
Vitamin B6 0.09mg 5.1%
Folate 11mcg DFE 2.8%
Phosphorus 38mg 3%
Magnesium 15mg 3.6%
Zinc 0.18mg 1.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 84 kcal, Reported: 79 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.05 52.20 62.0% 45-65%
Protein 1.96 7.84 9.3% 10-35%
Total Fat 2.68 24.12 28.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 455 mg 19.78%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 18.2 mg 20.22%
Vitamin A, IU 666 IU 13.32%
Copper, Cu 0.095 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.63 g
Energy 79 kcal 3.95% 2,000 kcal
Energy 331 kJ
Protein 1.96 g 3.92% 50 g
Total lipid (fat) 2.68 g 3.44% 78 g
Ash 1.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 1.06 mg 5.89% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 38 mg 3.04% 1,250 mg
Potassium, K 247 mg 5.26% 4,700 mg
Sodium, Na 455 mg 19.78% 2,300 mg
Zinc, Zn 0.18 mg 1.64% 11 mg
Copper, Cu 0.095 mg 10.56% 0.9 mg
Manganese, Mn 0.193 mg 8.39% 2.3 mg
Selenium, Se 1.2 µg 2.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 18.2 mg 20.22% 90 mg
Thiamin (Vitamin B-1) 0.108 mg 9.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.08 mg 6.15% 1.3 mg
Niacin (Vitamin B-3) 1.11 mg 6.94% 16 mg
Pantothenic acid (Vitamin B-5) 0.256 mg 5.12% 5 mg
Vitamin B6 0.086 mg 5.06% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 33 µg 3.67% 900 µg
Retinol 0 µg
Vitamin A, IU 666 IU 13.32% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.019 g
Threonine 0.054 g
Isoleucine 0.064 g
Leucine 0.106 g
Lysine 0.062 g
Methionine 0.024 g
Cystine 0.029 g
Phenylalanine 0.075 g
Tyrosine 0.041 g
Valine 0.075 g
Arginine 0.067 g
Histidine 0.036 g
Alanine 0.063 g
Aspartic acid 0.174 g
Glutamic acid 0.643 g
Glycine 0.063 g
Proline 0.13 g
Serine 0.077 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.05 g 4.75% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.521 g 2.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.007 g
SFA 16:0 0.327 g
SFA 18:0 0.186 g
Fatty acids, total monounsaturated 1.048 g
MUFA 16:1 0.002 g
MUFA 18:1 1.046 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.878 g
PUFA 18:2 0.839 g
PUFA 18:3 0.038 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 14 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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