Food Nutrition Facts:
Sweet potato, cooked, candied, home-prepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

164

% Daily Value*
Total Fat 3.54g	4.5%
Saturated Fat 2.17g	10.9%
Trans Fat 0.14g
Cholesterol 9mg	3%
Sodium 119mg	5.2%
Total Carbohydrate 32.12g	11.7%
Dietary Fiber 2.1g	7.5%
Total Sugars 27.25g Includes 0g Added Sugars 0%
Protein 0.89g	1.8%

Vitamin D 0.1mcg	0.5%
Calcium 26mg	2%
Iron 0.79mg	4.4%
Potassium 178mg	3.8%
Vitamin A 349 mcg	38.8%
Vitamin C 9mg	10%
Thiamin 0.02mg	1.8%
Riboflavin 0.04mg	3.2%
Niacin 0.41mg	2.5%
Vitamin B6 0.05mg	2.9%
Folate 6mcg DFE	1.5%
Vitamin B12 0.01mcg	0.4%
Phosphorus 25mg	2%
Magnesium 13mg	3.1%
Zinc 0.17mg	1.5%
Choline 11.6mg	2.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	32.12	128.48	78.4%	45-65%
Protein	0.89	3.56	2.2%	10-35%
Total Fat	3.54	31.86	19.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total Sugars	27.25 g	54.50%
Fatty acids, total saturated	2.171 g	10.85%
Fatty acids, total trans	0.136 g	N/A

Nutrient	Amount	DV%
Vitamin A, IU	6,524 IU	130.48%
Vitamin A, RAE	349 µg	38.78%
Manganese, Mn	0.442 mg	19.22%
Copper, Cu	0.113 mg	12.56%