Food Nutrition Facts: Peppers, sweet, green, sauteed

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Food Description:
(fdcid: 170024)
 Peppers, sweet, green, sauteed
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		116
% Daily Value*
Total Fat 11.85g 15.2%
Saturated Fat 1.59g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0.7%
Total Carbohydrate 4.22g 1.5%
Dietary Fiber 1.8g 6.4%
Total Sugars 2.17g
Includes 0g Added Sugars 0%
Protein 0.78g 1.6%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 0.3mg 1.7%
Potassium 134mg 2.9%
Vitamin A 14 mcg 1.6%
Vitamin C 177mg 196.7%
Thiamin 0.04mg 3.5%
Riboflavin 0.05mg 3.7%
Niacin 0.58mg 3.6%
Vitamin B6 0.2mg 11.5%
Folate 2mcg DFE 0.5%
Phosphorus 15mg 1.2%
Magnesium 8mg 1.9%
Zinc 0.06mg 0.5%
Choline 4.8mg 0.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Green Sweet Bell Pepper

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 127 kcal, Reported: 116 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.22 16.88 13.3% 45-65%
Protein 0.78 3.12 2.5% 10-35%
Total Fat 11.85 106.65 84.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 177 mg 196.67%
Vitamin K (phylloquinone) 21.3 µg 17.75%
Vitamin B6 0.196 mg 11.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 82.65 g
Energy 116 kcal 5.80% 2,000 kcal
Energy 486 kJ
Protein 0.78 g 1.56% 50 g
Total lipid (fat) 11.85 g 15.19% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.3 mg 1.67% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 15 mg 1.20% 1,250 mg
Potassium, K 134 mg 2.85% 4,700 mg
Sodium, Na 17 mg 0.74% 2,300 mg
Zinc, Zn 0.06 mg 0.55% 11 mg
Copper, Cu 0.017 mg 1.89% 0.9 mg
Manganese, Mn 0.062 mg 2.70% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 177 mg 196.67% 90 mg
Thiamin (Vitamin B-1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.048 mg 3.69% 1.3 mg
Niacin (Vitamin B-3) 0.582 mg 3.64% 16 mg
Pantothenic acid (Vitamin B-5) 0.111 mg 2.22% 5 mg
Vitamin B6 0.196 mg 11.53% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folate, food 2 µg 0.50% 400 µg
Choline, total 4.8 mg 0.87% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 0 µg
Carotene, beta 135 µg
Carotene, alpha 42 µg
Cryptoxanthin, beta 17 µg
Vitamin A, IU 273 IU 5.46% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 1.4 mg 9.33% 15 mg
Tocopherol, beta 0.07 mg
Tocopherol, gamma 7.55 mg
Tocopherol, delta 2.3 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 21.3 µg 17.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.011 g
Threonine 0.033 g
Isoleucine 0.022 g
Leucine 0.033 g
Lysine 0.036 g
Methionine 0.007 g
Cystine 0.011 g
Phenylalanine 0.084 g
Tyrosine 0.011 g
Valine 0.033 g
Arginine 0.024 g
Histidine 0.009 g
Alanine 0.033 g
Aspartic acid 0.189 g
Glutamic acid 0.176 g
Glycine 0.027 g
Proline 0.022 g
Serine 0.049 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.22 g 1.53% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 2.17 g 4.34% 50 g
Sucrose 0 g
Glucose 1.09 g
Fructose 1.08 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.59 g 7.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 1.1 g
SFA 17:0 0 g
SFA 18:0 0.42 g
SFA 20:0 0.035 g
SFA 22:0 0.035 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.337 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.002 g
MUFA 17:1 0 g
MUFA 18:1 2.31 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.9 g
PUFA 18:2 5.13 g
PUFA 18:3 0.77 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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