Food Nutrition Facts:
Peas, green, canned, drained solids, rinsed in tap water

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Food Description:
(fdcid: 170015)
Peas, green, canned, drained solids, rinsed in tap water
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
71

% Daily Value*
Total Fat 0.95g 1.2%
Saturated Fat 0.17g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 11.82g 4.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.33g 8.7%

Vitamin D 0mcg 0%
Calcium 24mg 1.8%
Iron 1.09mg 6.1%
Potassium 105mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 9.3mg 10.3%
Thiamin 0.07mg 5.6%
Riboflavin 0.04mg 3.1%
Niacin 1.01mg 6.3%
Folate 30mcg DFE 7.5%
Phosphorus 65mg 5.2%
Magnesium 18mg 4.3%
Zinc 0.68mg 6.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 73 kcal, Reported: 71 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.82 47.28 64.6% 45-65%
Protein 4.33 17.32 23.7% 10-35%
Total Fat 0.95 8.55 11.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 231 mg 10.04%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.108 mg 12.00%
Vitamin C, total ascorbic acid 9.3 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.89 g
Energy 71 kcal 3.55% 2,000 kcal
Energy 298 kJ
Protein 4.33 g 8.66% 50 g
Total lipid (fat) 0.95 g 1.22% 78 g
Ash 1.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 24 mg 1.85% 1,300 mg
Iron, Fe 1.09 mg 6.06% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 65 mg 5.20% 1,250 mg
Potassium, K 105 mg 2.23% 4,700 mg
Sodium, Na 231 mg 10.04% 2,300 mg
Zinc, Zn 0.68 mg 6.18% 11 mg
Copper, Cu 0.108 mg 12.00% 0.9 mg
Manganese, Mn 0.222 mg 9.65% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.3 mg 10.33% 90 mg
Thiamin (Vitamin B-1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B-3) 1.012 mg 6.33% 16 mg
Folate, total (Vitamin B-9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.137 g
Leucine 0.54 g
Lysine 0.407 g
Methionine 0.1 g
Cystine 0.067 g
Phenylalanine 0.201 g
Tyrosine 0.167 g
Valine 0.204 g
Arginine 0.18 g
Histidine 0.117 g
Alanine 0.35 g
Aspartic acid 0.304 g
Glutamic acid 0.857 g
Glycine 0.157 g
Proline 0.544 g
Serine 0.241 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.82 g 4.30% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.17 g 0.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.153 g
SFA 18:0 0.017 g
Fatty acids, total monounsaturated 0.085 g
MUFA 16:1 0 g
MUFA 18:1 0.085 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.449 g
PUFA 18:2 0.364 g
PUFA 18:3 0.085 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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