Food Description:
(fdcid: 170013)
|
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 82.29 | g | ||
Energy | 68 | kcal | 3.40% | 2,000 kcal |
Energy | 286 | kJ | ||
Protein | 4.47 | g | 8.94% | 50 g |
Total lipid (fat) | 0.8 | g | 1.03% | 78 g |
Ash | 1.09 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 23 | mg | 1.77% | 1,300 mg |
Iron, Fe | 1.18 | mg | 6.56% | 18 mg |
Magnesium, Mg | 18 | mg | 4.29% | 420 mg |
Phosphorus, P | 67 | mg | 5.36% | 1,250 mg |
Potassium, K | 106 | mg | 2.26% | 4,700 mg |
Sodium, Na | 273 | mg | 11.87% | 2,300 mg |
Zinc, Zn | 0.66 | mg | 6.00% | 11 mg |
Copper, Cu | 0.106 | mg | 11.78% | 0.9 mg |
Manganese, Mn | 0.213 | mg | 9.26% | 2.3 mg |
Selenium, Se | 1.7 | µg | 3.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 4.2 | mg | 4.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.107 | mg | 8.92% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.053 | mg | 4.08% | 1.3 mg |
Niacin (Vitamin B-3) | 0.979 | mg | 6.12% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.24 | mg | 4.80% | 5 mg |
Vitamin B6 | 0.056 | mg | 3.29% | 1.7 mg |
Folate, total (Vitamin B-9) | 31 | µg | 7.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 31 | µg | 7.75% | 400 µg |
Folate, DFE | 31 | µg | 7.75% | 400 µg |
Choline, total | 30.2 | mg | 5.49% | 550 mg |
Betaine | 0.2 | mg | ||
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 43 | µg | 4.78% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 514 | µg | ||
Carotene, alpha | 9 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 865 | IU | 17.30% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 1350 | µg | ||
Vitamin E (alpha-tocopherol) | 0.38 | mg | 2.53% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 36.8 | µg | 30.67% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.031 | g | ||
Threonine | 0.167 | g | ||
Isoleucine | 0.161 | g | ||
Leucine | 0.266 | g | ||
Lysine | 0.261 | g | ||
Methionine | 0.068 | g | ||
Cystine | 0.026 | g | ||
Phenylalanine | 0.165 | g | ||
Tyrosine | 0.094 | g | ||
Valine | 0.194 | g | ||
Arginine | 0.353 | g | ||
Histidine | 0.088 | g | ||
Alanine | 0.198 | g | ||
Aspartic acid | 0.409 | g | ||
Glutamic acid | 0.611 | g | ||
Glycine | 0.152 | g | ||
Proline | 0.143 | g | ||
Serine | 0.149 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 11.36 | g | 4.13% | 275 g |
Fiber, total dietary | 4.9 | g | 17.50% | 28 g |
Total Sugars | 2.99 | g | 5.98% | 50 g |
Sucrose | 2.6 | g | ||
Glucose | 0.17 | g | ||
Fructose | 0.05 | g | ||
Lactose | 0 | g | ||
Maltose | 0.04 | g | ||
Galactose | 0.14 | g | ||
Starch | 4.04 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.143 | g | 0.71% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.129 | g | ||
SFA 18:0 | 0.014 | g | ||
Fatty acids, total monounsaturated | 0.071 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.071 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.375 | g | ||
PUFA 18:2 | 0.304 | g | ||
PUFA 18:3 | 0.071 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |