Food Nutrition Facts:
Carrots, frozen, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

37

% Daily Value*
Total Fat 0.68g	0.9%
Saturated Fat 0.12g	0.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 59mg	2.6%
Total Carbohydrate 7.73g	2.8%
Dietary Fiber 3.3g	11.8%
Total Sugars 4.08g Includes 0g Added Sugars 0%
Protein 0.58g	1.2%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 0.53mg	2.9%
Potassium 192mg	4.1%
Vitamin A 846 mcg	94%
Vitamin C 2.3mg	2.6%
Thiamin 0.03mg	2.5%
Riboflavin 0.04mg	2.8%
Niacin 0.42mg	2.6%
Vitamin B6 0.08mg	4.9%
Folate 11mcg DFE	2.8%
Phosphorus 31mg	2.5%
Magnesium 11mg	2.6%
Zinc 0.35mg	3.2%
Choline 8.6mg	1.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.73	30.92	78.6%	45-65%
Protein	0.58	2.32	5.9%	10-35%
Total Fat	0.68	6.12	15.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.3 g	11.79%

Nutrient	Amount	DV%
Vitamin A, IU	16,928 IU	338.56%
Vitamin A, RAE	846 µg	94.00%
Vitamin K (phylloquinone)	13.6 µg	11.33%