Food Nutrition Facts:
Broccoli, frozen, chopped, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 169969)
 Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		28
% Daily Value*
Total Fat 0.12g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 5.35g 1.9%
Dietary Fiber 3g 10.7%
Total Sugars 1.47g
Includes 0g Added Sugars 0%
Protein 3.1g 6.2%
Vitamin D 0mcg 0%
Calcium 33mg 2.5%
Iron 0.61mg 3.4%
Potassium 142mg 3%
Vitamin A 51 mcg 5.7%
Vitamin C 40.1mg 44.6%
Thiamin 0.06mg 4.6%
Riboflavin 0.08mg 6.2%
Niacin 0.46mg 2.9%
Vitamin B6 0.13mg 7.6%
Folate 56mcg DFE 14%
Phosphorus 49mg 3.9%
Magnesium 13mg 3.1%
Zinc 0.28mg 2.5%
Choline 16.2mg 2.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 35 kcal, Reported: 28 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.35 21.40 61.4% 45-65%
Protein 3.1 12.40 35.6% 10-35%
Total Fat 0.12 1.08 3.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 56 µg 14.00%
Fiber, total dietary 3 g 10.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 88.1 µg 73.42%
Vitamin C, total ascorbic acid 40.1 mg 44.56%
Vitamin A, IU 1,011 IU 20.22%
Folate, food 56 µg 14.00%
Folate, DFE 56 µg 14.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.72 g
Energy 28 kcal 1.40% 2,000 kcal
Energy 117 kJ
Protein 3.1 g 6.20% 50 g
Total lipid (fat) 0.12 g 0.15% 78 g
Ash 0.71 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 0.61 mg 3.39% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 49 mg 3.92% 1,250 mg
Potassium, K 142 mg 3.02% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 0.28 mg 2.55% 11 mg
Copper, Cu 0.034 mg 3.78% 0.9 mg
Manganese, Mn 0.223 mg 9.70% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 40.1 mg 44.56% 90 mg
Thiamin (Vitamin B-1) 0.055 mg 4.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.081 mg 6.23% 1.3 mg
Niacin (Vitamin B-3) 0.458 mg 2.86% 16 mg
Pantothenic acid (Vitamin B-5) 0.274 mg 5.48% 5 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B-9) 56 µg 14.00% 400 µg
Folic acid 0 µg
Folate, food 56 µg 14.00% 400 µg
Folate, DFE 56 µg 14.00% 400 µg
Choline, total 16.2 mg 2.95% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 51 µg 5.67% 900 µg
Retinol 0 µg
Carotene, beta 597 µg
Carotene, alpha 19 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 1011 IU 20.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1095 µg
Vitamin E (alpha-tocopherol) 1.32 mg 8.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 88.1 µg 73.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.032 g
Threonine 0.101 g
Isoleucine 0.121 g
Leucine 0.145 g
Lysine 0.156 g
Methionine 0.037 g
Cystine 0.022 g
Phenylalanine 0.094 g
Tyrosine 0.07 g
Valine 0.142 g
Arginine 0.161 g
Histidine 0.055 g
Alanine 0.13 g
Aspartic acid 0.236 g
Glutamic acid 0.417 g
Glycine 0.105 g
Proline 0.127 g
Serine 0.111 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.35 g 1.95% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Total Sugars 1.47 g 2.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.018 g 0.09% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.016 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.008 g
MUFA 16:1 0 g
MUFA 18:1 0.008 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.055 g
PUFA 18:2 0.013 g
PUFA 18:3 0.042 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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