Food Nutrition Facts: Mung beans, mature seeds, sprouted, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

30

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0.3%
Total Carbohydrate 5.94g	2.2%
Dietary Fiber 1.8g	6.4%
Total Sugars 4.13g Includes 0g Added Sugars 0%
Protein 3.04g	6.1%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 0.91mg	5.1%
Potassium 149mg	3.2%
Vitamin A 1 mcg	0.1%
Vitamin C 13.2mg	14.7%
Thiamin 0.08mg	7%
Riboflavin 0.12mg	9.5%
Niacin 0.75mg	4.7%
Vitamin B6 0.09mg	5.2%
Folate 61mcg DFE	15.2%
Phosphorus 54mg	4.3%
Magnesium 21mg	5%
Zinc 0.41mg	3.7%
Choline 14.4mg	2.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.94	23.76	63.3%	45-65%
Protein	3.04	12.16	32.4%	10-35%
Total Fat	0.18	1.62	4.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	61 µg	15.25%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	33 µg	27.50%
Copper, Cu	0.164 mg	18.22%
Folate, food	61 µg	15.25%
Folate, DFE	61 µg	15.25%
Vitamin C, total ascorbic acid	13.2 mg	14.67%