Food Nutrition Facts: Oranges, raw, Florida

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

46

% Daily Value*
Total Fat 0.21g	0.3%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.54g	4.2%
Dietary Fiber 2.4g	8.6%
Total Sugars 9.14g Includes 0g Added Sugars 0%
Protein 0.7g	1.4%

Vitamin D 0mcg	0%
Calcium 43mg	3.3%
Iron 0.09mg	0.5%
Potassium 169mg	3.6%
Vitamin A 11 mcg	1.2%
Vitamin C 45mg	50%
Thiamin 0.1mg	8.3%
Riboflavin 0.04mg	3.1%
Niacin 0.4mg	2.5%
Vitamin B6 0.05mg	3%
Folate 17mcg DFE	4.2%
Phosphorus 12mg	1%
Magnesium 10mg	2.4%
Zinc 0.08mg	0.7%
Choline 8.4mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.54	46.16	90.8%	45-65%
Protein	0.7	2.80	5.5%	10-35%
Total Fat	0.21	1.89	3.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	45 mg	50.00%