Food Nutrition Facts: Cheese, american cheddar, imitation

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Food Description:
(fdcid: 169901)
 Cheese, american cheddar, imitation
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		239
% Daily Value*
Total Fat 14g 17.9%
Saturated Fat 8.79g 43.9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,345mg 58.5%
Total Carbohydrate 11.6g 4.2%
Dietary Fiber 0g 0%
Total Sugars 7.74g
Includes 0g Added Sugars 0%
Protein 16.7g 33.4%
Vitamin D 0mcg 0%
Calcium 562mg 43.2%
Iron 0.33mg 1.8%
Potassium 242mg 5.1%
Vitamin A 114 mcg 12.7%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.43mg 33.1%
Niacin 0.13mg 0.8%
Vitamin B6 0.12mg 7.1%
Folate 7mcg DFE 1.8%
Vitamin B12 0.4mcg 16.7%
Phosphorus 712mg 57%
Magnesium 29mg 6.9%
Zinc 2.59mg 23.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (239 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.6 46.40 19.4% 45-65%
Protein 16.7 66.80 27.9% 10-35%
Total Fat 14 126.00 52.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 562 mg 43.23%
Protein 16.7 g 33.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,345 mg 58.48%
Fatty acids, total saturated 8.79 g 43.95%
Cholesterol 36 mg 12.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 712 mg 56.96%
Riboflavin (Vitamin B-2) 0.43 mg 33.08%
Selenium, Se 15.2 µg 27.64%
Zinc, Zn 2.59 mg 23.55%
Vitamin B12 0.4 µg 16.67%
Vitamin A, RAE 114 µg 12.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.1 g
Energy 239 kcal 11.95% 2,000 kcal
Energy 1000 kJ
Protein 16.7 g 33.40% 50 g
Total lipid (fat) 14 g 17.95% 78 g
Ash 4.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 562 mg 43.23% 1,300 mg
Iron, Fe 0.33 mg 1.83% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 712 mg 56.96% 1,250 mg
Potassium, K 242 mg 5.15% 4,700 mg
Sodium, Na 1345 mg 58.48% 2,300 mg
Zinc, Zn 2.59 mg 23.55% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Selenium, Se 15.2 µg 27.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.43 mg 33.08% 1.3 mg
Niacin (Vitamin B-3) 0.13 mg 0.81% 16 mg
Vitamin B6 0.12 mg 7.06% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 0 mg 0.00% 550 mg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 114 µg 12.67% 900 µg
Retinol 111 µg
Carotene, beta 37 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 430 IU 8.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.6 g 4.22% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 7.74 g 15.48% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.79 g 43.95% 20 g
SFA 4:0 0.455 g
SFA 6:0 0.27 g
SFA 8:0 0.204 g
SFA 10:0 0.336 g
SFA 12:0 0.415 g
SFA 14:0 1.438 g
SFA 16:0 3.897 g
SFA 18:0 1.603 g
Fatty acids, total monounsaturated 4.102 g
MUFA 16:1 0.369 g
MUFA 18:1 3.442 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.409 g
PUFA 18:2 0.264 g
PUFA 18:3 0.145 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 36 mg 12.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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