Food Nutrition Facts:
Candies, chocolate covered, low sugar or low calorie

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Food Description:
(fdcid: 169881)
 Candies, chocolate covered, low sugar or low calorie
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		590
% Daily Value*
Total Fat 43.27g 55.5%
Saturated Fat 21.72g 108.6%
Trans Fat 0.12g
Cholesterol 22mg 7.3%
Sodium 111mg 4.8%
Total Carbohydrate 37.68g 13.7%
Dietary Fiber 3.5g 12.5%
Total Sugars 14.63g
Includes 0g Added Sugars 0%
Protein 12.39g 24.8%
Vitamin D 0.1mcg 0.5%
Calcium 285mg 21.9%
Iron 1.45mg 8.1%
Potassium 606mg 12.9%
Vitamin A 55 mcg 6.1%
Vitamin C 1.4mg 1.6%
Thiamin 0.2mg 16.7%
Riboflavin 0.48mg 36.9%
Niacin 2.26mg 14.1%
Vitamin B6 0.18mg 10.6%
Folate 25mcg DFE 6.2%
Vitamin B12 0.85mcg 35.4%
Phosphorus 332mg 26.6%
Magnesium 129mg 30.7%
Zinc 2.47mg 22.5%
Choline 50.1mg 9.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (590 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 37.68 150.72 25.6% 45-65%
Protein 12.39 49.56 8.4% 10-35%
Total Fat 43.27 389.43 66.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.39 g 24.78%
Calcium, Ca 285 mg 21.92%
Potassium, K 606 mg 12.89%
Fiber, total dietary 3.5 g 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 21.723 g 108.61%
Total lipid (fat) 43.27 g 55.47%
Total Sugars 14.63 g 29.26%
Fatty acids, total trans 0.121 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.85 mg 94.44%
Manganese, Mn 0.888 mg 38.61%
Riboflavin (Vitamin B-2) 0.48 mg 36.92%
Vitamin B12 0.85 µg 35.42%
Magnesium, Mg 129 mg 30.71%
Phosphorus, P 332 mg 26.56%
Zinc, Zn 2.47 mg 22.45%
Vitamin E (alpha-tocopherol) 2.61 mg 17.40%
Thiamin (Vitamin B-1) 0.2 mg 16.67%
Niacin (Vitamin B-3) 2.26 mg 14.12%
Vitamin B6 0.18 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4 g
Energy 590 kcal 29.50% 2,000 kcal
Energy 2467 kJ
Protein 12.39 g 24.78% 50 g
Total lipid (fat) 43.27 g 55.47% 78 g
Ash 2.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 285 mg 21.92% 1,300 mg
Iron, Fe 1.45 mg 8.06% 18 mg
Magnesium, Mg 129 mg 30.71% 420 mg
Phosphorus, P 332 mg 26.56% 1,250 mg
Potassium, K 606 mg 12.89% 4,700 mg
Sodium, Na 111 mg 4.83% 2,300 mg
Zinc, Zn 2.47 mg 22.45% 11 mg
Copper, Cu 0.85 mg 94.44% 0.9 mg
Manganese, Mn 0.888 mg 38.61% 2.3 mg
Selenium, Se 4.9 µg 8.91% 55 µg
Fluoride, F 12.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.4 mg 1.56% 90 mg
Thiamin (Vitamin B-1) 0.2 mg 16.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.48 mg 36.92% 1.3 mg
Niacin (Vitamin B-3) 2.26 mg 14.12% 16 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B-9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 50.1 mg 9.11% 550 mg
Vitamin B12 0.85 µg 35.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 55 µg 6.11% 900 µg
Retinol 54 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 204 IU 4.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6 µg
Vitamin E (alpha-tocopherol) 2.61 mg 17.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 7.5 µg 6.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 9 mg
Theobromine 150 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 37.68 g 13.70% 275 g
Fiber, total dietary 3.5 g 12.50% 28 g
Total Sugars 14.63 g 29.26% 50 g
Starch 0.44 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 21.723 g 108.61% 20 g
SFA 4:0 0.221 g
SFA 6:0 0.144 g
SFA 8:0 0.656 g
SFA 10:0 0.685 g
SFA 12:0 5.079 g
SFA 13:0 0 g
SFA 14:0 2.415 g
SFA 15:0 0 g
SFA 16:0 6.912 g
SFA 17:0 0.035 g
SFA 18:0 5.369 g
SFA 20:0 0.101 g
SFA 22:0 0.069 g
SFA 24:0 0.036 g
Fatty acids, total monounsaturated 10.884 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.194 g
MUFA 17:1 0.004 g
MUFA 18:1 10.644 g
MUFA 20:1 0.041 g
MUFA 22:1 0.002 g
Fatty acids, total polyunsaturated 4.349 g
PUFA 18:2 4.151 g
PUFA 18:3 0.197 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.121 g
Cholesterol 22 mg 7.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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