Food Nutrition Facts: Peanut butter, reduced sodium

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Food Description:
(fdcid: 169869)
 Peanut butter, reduced sodium
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		590
% Daily Value*
Total Fat 49.9g 64%
Saturated Fat 7.72g 38.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8.8%
Total Carbohydrate 21.83g 7.9%
Dietary Fiber 6.6g 23.6%
Total Sugars 9.29g
Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 1.9mg 10.6%
Potassium 747mg 15.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.12mg 10%
Riboflavin 0.11mg 8.5%
Niacin 13.69mg 85.6%
Vitamin B6 0.45mg 26.5%
Folate 92mcg DFE 23%
Phosphorus 317mg 25.4%
Magnesium 159mg 37.9%
Zinc 2.78mg 25.3%
Choline 63.5mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 632 kcal, Reported: 590 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.83 87.32 13.8% 45-65%
Protein 24 96.00 15.2% 10-35%
Total Fat 49.9 449.10 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24 g 48.00%
Fiber, total dietary 6.6 g 23.57%
Folate, total (Vitamin B-9) 92 µg 23.00%
Potassium, K 747 mg 15.89%
Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.9 g 63.97%
Fatty acids, total saturated 7.716 g 38.58%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 13.69 mg 85.56%
Vitamin E (alpha-tocopherol) 9.05 mg 60.33%
Copper, Cu 0.515 mg 57.22%
Magnesium, Mg 159 mg 37.86%
Vitamin B6 0.45 mg 26.47%
Phosphorus, P 317 mg 25.36%
Zinc, Zn 2.78 mg 25.27%
Folate, food 92 µg 23.00%
Folate, DFE 92 µg 23.00%
Selenium, Se 7.5 µg 13.64%
Choline, total 63.5 mg 11.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.1 g
Energy 590 kcal 29.50% 2,000 kcal
Energy 2468 kJ
Protein 24 g 48.00% 50 g
Total lipid (fat) 49.9 g 63.97% 78 g
Ash 3.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 159 mg 37.86% 420 mg
Phosphorus, P 317 mg 25.36% 1,250 mg
Potassium, K 747 mg 15.89% 4,700 mg
Sodium, Na 203 mg 8.83% 2,300 mg
Zinc, Zn 2.78 mg 25.27% 11 mg
Copper, Cu 0.515 mg 57.22% 0.9 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.12 mg 10.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B-3) 13.69 mg 85.56% 16 mg
Vitamin B6 0.45 mg 26.47% 1.7 mg
Folate, total (Vitamin B-9) 92 µg 23.00% 400 µg
Folic acid 0 µg
Folate, food 92 µg 23.00% 400 µg
Folate, DFE 92 µg 23.00% 400 µg
Choline, total 63.5 mg 11.55% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9.05 mg 60.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.83 g 7.94% 275 g
Fiber, total dietary 6.6 g 23.57% 28 g
Total Sugars 9.29 g 18.58% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.716 g 38.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.022 g
SFA 14:0 0.05 g
SFA 16:0 5.501 g
SFA 18:0 2.143 g
Fatty acids, total monounsaturated 23.582 g
MUFA 16:1 0 g
MUFA 18:1 22.964 g
MUFA 20:1 0.618 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 14.363 g
PUFA 18:2 14.098 g
PUFA 18:3 0.078 g
PUFA 18:4 0 g
PUFA 20:4 0.187 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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