Food Nutrition Facts: Frankfurter, meat and poultry, low fat

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Food Description:
(fdcid: 169866)
 Frankfurter, meat and poultry, low fat
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		121
% Daily Value*
Total Fat 2.8g 3.6%
Saturated Fat 0.97g 4.9%
Trans Fat 0g
Cholesterol 44mg 14.7%
Sodium 983mg 42.7%
Total Carbohydrate 8.4g 3.1%
Dietary Fiber 0.1g 0.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.5g 31%
Vitamin D 0.1mcg 0.5%
Calcium 12mg 0.9%
Iron 0.91mg 5.1%
Potassium 261mg 5.6%
Vitamin A 1 mcg 0.1%
Vitamin C 0.4mg 0.4%
Thiamin 0.3mg 25%
Riboflavin 0.17mg 13.1%
Niacin 3.16mg 19.8%
Vitamin B6 0.27mg 15.9%
Folate 3mcg DFE 0.8%
Vitamin B12 0.54mcg 22.5%
Phosphorus 155mg 12.4%
Magnesium 18mg 4.3%
Zinc 1.93mg 17.5%
Choline 76mg 13.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (121 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.4 33.60 27.8% 45-65%
Protein 15.5 62.00 51.3% 10-35%
Total Fat 2.8 25.20 20.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.5 g 31.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 983 mg 42.74%
Cholesterol 44 mg 14.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 22.2 µg 40.36%
Thiamin (Vitamin B-1) 0.3 mg 25.00%
Vitamin B12 0.54 µg 22.50%
Niacin (Vitamin B-3) 3.16 mg 19.75%
Zinc, Zn 1.93 mg 17.55%
Vitamin B6 0.27 mg 15.88%
Choline, total 76 mg 13.82%
Riboflavin (Vitamin B-2) 0.17 mg 13.08%
Phosphorus, P 155 mg 12.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.9 g
Energy 121 kcal 6.05% 2,000 kcal
Energy 505 kJ
Protein 15.5 g 31.00% 50 g
Total lipid (fat) 2.8 g 3.59% 78 g
Ash 3.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.91 mg 5.06% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 155 mg 12.40% 1,250 mg
Potassium, K 261 mg 5.55% 4,700 mg
Sodium, Na 983 mg 42.74% 2,300 mg
Zinc, Zn 1.93 mg 17.55% 11 mg
Copper, Cu 0.063 mg 7.00% 0.9 mg
Selenium, Se 22.2 µg 40.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B-1) 0.3 mg 25.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.17 mg 13.08% 1.3 mg
Niacin (Vitamin B-3) 3.16 mg 19.75% 16 mg
Vitamin B6 0.27 mg 15.88% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 76 mg 13.82% 550 mg
Betaine 6.7 mg
Vitamin B12 0.54 µg 22.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.4 g 3.05% 275 g
Fiber, total dietary 0.1 g 0.36% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.97 g 4.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0.006 g
SFA 14:0 0.039 g
SFA 16:0 0.587 g
SFA 18:0 0.319 g
Fatty acids, total monounsaturated 1.19 g
MUFA 16:1 0.09 g
MUFA 18:1 0.994 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.36 g
PUFA 18:2 0.305 g
PUFA 18:3 0.026 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 44 mg 14.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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