Food Nutrition Facts: Corn flour, whole-grain, white

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Food Description:
(fdcid: 169748)
 Corn flour, whole-grain, white
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		361
% Daily Value*
Total Fat 3.86g 4.9%
Saturated Fat 0.54g 2.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 76.85g 27.9%
Dietary Fiber 7.3g 26.1%
Total Sugars 0.64g
Includes 0g Added Sugars 0%
Protein 6.93g 13.9%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 2.38mg 13.2%
Potassium 315mg 6.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.25mg 20.5%
Riboflavin 0.08mg 6.2%
Niacin 1.9mg 11.9%
Vitamin B6 0.37mg 21.8%
Folate 25mcg DFE 6.2%
Phosphorus 272mg 21.8%
Magnesium 93mg 22.1%
Zinc 1.73mg 15.7%
Choline 21.6mg 3.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
White Corn Flour
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 370 kcal, Reported: 361 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 76.85 307.40 83.1% 45-65%
Protein 6.93 27.72 7.5% 10-35%
Total Fat 3.86 34.74 9.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.3 g 26.07%
Protein 6.93 g 13.86%
Iron, Fe 2.38 mg 13.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 15.4 µg 28.00%
Copper, Cu 0.23 mg 25.56%
Magnesium, Mg 93 mg 22.14%
Vitamin B6 0.37 mg 21.76%
Phosphorus, P 272 mg 21.76%
Thiamin (Vitamin B-1) 0.246 mg 20.50%
Manganese, Mn 0.46 mg 20.00%
Zinc, Zn 1.73 mg 15.73%
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16%
Niacin (Vitamin B-3) 1.9 mg 11.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.91 g
Energy 361 kcal 18.05% 2,000 kcal
Energy 1510 kJ
Protein 6.93 g 13.86% 50 g
Total lipid (fat) 3.86 g 4.95% 78 g
Ash 1.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.38 mg 13.22% 18 mg
Magnesium, Mg 93 mg 22.14% 420 mg
Phosphorus, P 272 mg 21.76% 1,250 mg
Potassium, K 315 mg 6.70% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 1.73 mg 15.73% 11 mg
Copper, Cu 0.23 mg 25.56% 0.9 mg
Manganese, Mn 0.46 mg 20.00% 2.3 mg
Selenium, Se 15.4 µg 28.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.246 mg 20.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.08 mg 6.15% 1.3 mg
Niacin (Vitamin B-3) 1.9 mg 11.88% 16 mg
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16% 5 mg
Vitamin B6 0.37 mg 21.76% 1.7 mg
Folate, total (Vitamin B-9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 21.6 mg 3.93% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.049 g
Threonine 0.261 g
Isoleucine 0.248 g
Leucine 0.85 g
Lysine 0.195 g
Methionine 0.145 g
Cystine 0.125 g
Phenylalanine 0.34 g
Tyrosine 0.282 g
Valine 0.351 g
Arginine 0.345 g
Histidine 0.211 g
Alanine 0.518 g
Aspartic acid 0.482 g
Glutamic acid 1.3 g
Glycine 0.284 g
Proline 0.605 g
Serine 0.329 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 76.85 g 27.95% 275 g
Fiber, total dietary 7.3 g 26.07% 28 g
Total Sugars 0.64 g 1.28% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.543 g 2.71% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.463 g
SFA 18:0 0.061 g
Fatty acids, total monounsaturated 1.018 g
MUFA 16:1 0.003 g
MUFA 18:1 1.015 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.759 g
PUFA 18:2 1.706 g
PUFA 18:3 0.053 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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