Food Nutrition Facts: Semolina, enriched

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Food Description:
(fdcid: 169715)
 Semolina, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		360
% Daily Value*
Total Fat 1.05g 1.3%
Saturated Fat 0.15g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 72.83g 26.5%
Dietary Fiber 3.9g 13.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.68g 25.4%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 4.36mg 24.2%
Potassium 186mg 4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.81mg 67.6%
Riboflavin 0.57mg 43.9%
Niacin 5.99mg 37.4%
Vitamin B6 0.1mg 6.1%
Folate 183mcg DFE
(111mcg folic acid) 		45.8%
Phosphorus 136mg 10.9%
Magnesium 47mg 11.2%
Zinc 1.05mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 351 kcal, Reported: 360 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 72.83 291.32 82.9% 45-65%
Protein 12.68 50.72 14.4% 10-35%
Total Fat 1.05 9.45 2.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 183 µg 45.75%
Protein 12.68 g 25.36%
Iron, Fe 4.36 mg 24.22%
Fiber, total dietary 3.9 g 13.93%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 89.4 µg 162.55%
Thiamin (Vitamin B-1) 0.811 mg 67.58%
Folate, DFE 261 µg 65.25%
Riboflavin (Vitamin B-2) 0.571 mg 43.92%
Niacin (Vitamin B-3) 5.99 mg 37.44%
Manganese, Mn 0.619 mg 26.91%
Copper, Cu 0.189 mg 21.00%
Folate, food 72 µg 18.00%
Pantothenic acid (Vitamin B-5) 0.58 mg 11.60%
Magnesium, Mg 47 mg 11.19%
Phosphorus, P 136 mg 10.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.67 g
Energy 360 kcal 18.00% 2,000 kcal
Energy 1506 kJ
Protein 12.68 g 25.36% 50 g
Total lipid (fat) 1.05 g 1.35% 78 g
Ash 0.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 4.36 mg 24.22% 18 mg
Magnesium, Mg 47 mg 11.19% 420 mg
Phosphorus, P 136 mg 10.88% 1,250 mg
Potassium, K 186 mg 3.96% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 1.05 mg 9.55% 11 mg
Copper, Cu 0.189 mg 21.00% 0.9 mg
Manganese, Mn 0.619 mg 26.91% 2.3 mg
Selenium, Se 89.4 µg 162.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.811 mg 67.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.571 mg 43.92% 1.3 mg
Niacin (Vitamin B-3) 5.99 mg 37.44% 16 mg
Pantothenic acid (Vitamin B-5) 0.58 mg 11.60% 5 mg
Vitamin B6 0.103 mg 6.06% 1.7 mg
Folate, total (Vitamin B-9) 183 µg 45.75% 400 µg
Folic acid 111 µg
Folate, food 72 µg 18.00% 400 µg
Folate, DFE 261 µg 65.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.162 g
Threonine 0.335 g
Isoleucine 0.49 g
Leucine 0.867 g
Lysine 0.243 g
Methionine 0.198 g
Cystine 0.358 g
Phenylalanine 0.616 g
Tyrosine 0.333 g
Valine 0.54 g
Arginine 0.467 g
Histidine 0.257 g
Alanine 0.372 g
Aspartic acid 0.518 g
Glutamic acid 4.571 g
Glycine 0.401 g
Proline 1.395 g
Serine 0.598 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 72.83 g 26.48% 275 g
Fiber, total dietary 3.9 g 13.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.15 g 0.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.131 g
SFA 18:0 0.017 g
Fatty acids, total monounsaturated 0.124 g
MUFA 16:1 0 g
MUFA 18:1 0.124 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.43 g
PUFA 18:2 0.393 g
PUFA 18:3 0.037 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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