Food Nutrition Facts:
Candies, fudge, chocolate marshmallow, prepared-from-recipe

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Food Description:
(fdcid: 169669)
 Candies, fudge, chocolate marshmallow, prepared-from-recipe
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		453
% Daily Value*
Total Fat 17.48g 22.4%
Saturated Fat 10.67g 53.3%
Trans Fat 0.32g
Cholesterol 25mg 8.3%
Sodium 85mg 3.7%
Total Carbohydrate 71.34g 25.9%
Dietary Fiber 1.7g 6.1%
Total Sugars 64.06g
Includes 0g Added Sugars 0%
Protein 2.26g 4.5%
Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 0.96mg 5.3%
Potassium 147mg 3.1%
Vitamin A 75 mcg 8.3%
Vitamin C 0.2mg 0.2%
Thiamin 0.02mg 1.8%
Riboflavin 0.08mg 5.9%
Niacin 0.16mg 1%
Vitamin B6 0.02mg 1%
Folate 5mcg DFE 1.2%
Vitamin B12 0.03mcg 1.2%
Phosphorus 67mg 5.4%
Magnesium 36mg 8.6%
Zinc 0.58mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 452 kcal, Reported: 453 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 71.34 285.36 63.2% 45-65%
Protein 2.26 9.04 2.0% 10-35%
Total Fat 17.48 157.32 34.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 64.06 g 128.12%
Fatty acids, total saturated 10.669 g 53.34%
Total lipid (fat) 17.48 g 22.41%
Fatty acids, total trans 0.32 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.217 mg 24.11%
Manganese, Mn 0.232 mg 10.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.82 g
Energy 453 kcal 22.65% 2,000 kcal
Energy 1893 kJ
Protein 2.26 g 4.52% 50 g
Total lipid (fat) 17.48 g 22.41% 78 g
Ash 0.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 0.96 mg 5.33% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 67 mg 5.36% 1,250 mg
Potassium, K 147 mg 3.13% 4,700 mg
Sodium, Na 85 mg 3.70% 2,300 mg
Zinc, Zn 0.58 mg 5.27% 11 mg
Copper, Cu 0.217 mg 24.11% 0.9 mg
Manganese, Mn 0.232 mg 10.09% 2.3 mg
Selenium, Se 2.1 µg 3.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B-1) 0.022 mg 1.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.077 mg 5.92% 1.3 mg
Niacin (Vitamin B-3) 0.163 mg 1.02% 16 mg
Pantothenic acid (Vitamin B-5) 0.122 mg 2.44% 5 mg
Vitamin B6 0.017 mg 1.00% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 0.03 µg 1.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 75 µg 8.33% 900 µg
Retinol 73 µg
Carotene, beta 17 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 273 IU 5.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.32 mg 2.13% 15 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 2.3 µg 1.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 18 mg
Theobromine 139 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 71.34 g 25.94% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 64.06 g 128.12% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.669 g 53.34% 20 g
SFA 4:0 0.339 g
SFA 6:0 0.213 g
SFA 8:0 0.123 g
SFA 10:0 0.26 g
SFA 12:0 0.272 g
SFA 13:0 0 g
SFA 14:0 0.823 g
SFA 15:0 0 g
SFA 16:0 4.477 g
SFA 17:0 0.068 g
SFA 18:0 3.955 g
SFA 20:0 0.09 g
SFA 22:0 0.007 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.205 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.132 g
MUFA 16:1 c 0.094 g
MUFA 17:1 0 g
MUFA 18:1 5.054 g
MUFA 18:1 c 1.655 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.611 g
PUFA 18:2 0.55 g
PUFA 18:2 n-6 c,c 0.211 g
PUFA 18:2 CLAs 0.026 g
PUFA 18:2 i 0.029 g
PUFA 18:3 0.06 g
PUFA 18:3 n-3 c,c,c (ALA) 0.031 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.32 g
Fatty acids, total trans-monoenoic 0.291 g
TFA 18:1 t 0.291 g
Fatty acids, total trans-polyenoic 0.029 g
Cholesterol 25 mg 8.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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