Food Nutrition Facts: Toppings, marshmallow cream

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Food Description:
(fdcid: 169664)
 Toppings, marshmallow cream
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		322
% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3.5%
Total Carbohydrate 79g 28.7%
Dietary Fiber 0.1g 0.4%
Total Sugars 46.8g
Includes 0g Added Sugars 0%
Protein 0.8g 1.6%
Vitamin D 0mcg 0%
Calcium 3mg 0.2%
Iron 0.22mg 1.2%
Potassium 5mg 0.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0mg 0.1%
Riboflavin 0mg 0.1%
Niacin 0.08mg 0.5%
Vitamin B6 0mg 0.1%
Folate 1mcg DFE 0.2%
Phosphorus 8mg 0.6%
Magnesium 2mg 0.5%
Zinc 0.04mg 0.4%
Choline 0.1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (322 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79 316.00 98.2% 45-65%
Protein 0.8 3.20 1.0% 10-35%
Total Fat 0.3 2.70 0.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 46.8 g 93.60%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.095 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 19.8 g
Energy 322 kcal 16.10% 2,000 kcal
Energy 1347 kJ
Protein 0.8 g 1.60% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 0.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 0.22 mg 1.22% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 8 mg 0.64% 1,250 mg
Potassium, K 5 mg 0.11% 4,700 mg
Sodium, Na 80 mg 3.48% 2,300 mg
Zinc, Zn 0.04 mg 0.36% 11 mg
Copper, Cu 0.095 mg 10.56% 0.9 mg
Manganese, Mn 0.008 mg 0.35% 2.3 mg
Selenium, Se 1.9 µg 3.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.001 mg 0.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.001 mg 0.08% 1.3 mg
Niacin (Vitamin B-3) 0.076 mg 0.47% 16 mg
Pantothenic acid (Vitamin B-5) 0.005 mg 0.10% 5 mg
Vitamin B6 0.002 mg 0.12% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 0.1 mg 0.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79 g 28.73% 275 g
Fiber, total dietary 0.1 g 0.36% 28 g
Total Sugars 46.8 g 93.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.056 g 0.28% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.04 g
SFA 18:0 0.015 g
Fatty acids, total monounsaturated 0.08 g
MUFA 16:1 0.004 g
MUFA 18:1 0.076 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.047 g
PUFA 18:2 0.045 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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