Food Nutrition Facts:
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Food Description:
(fdcid: 169560)
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 64.68 | g | ||
Energy
|
167 | kcal | 8.35% | 2,000 kcal |
| Energy | 697 | kJ | ||
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Protein
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29.96 | g | 59.92% | 50 g |
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Total lipid (fat)
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4.28 | g | 5.49% | 78 g |
| Ash | 1.24 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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3.24 | mg | 18.00% | 18 mg |
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Magnesium, Mg
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17 | mg | 4.05% | 420 mg |
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Phosphorus, P
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305 | mg | 24.40% | 1,250 mg |
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Potassium, K
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433 | mg | 9.21% | 4,700 mg |
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Sodium, Na
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75 | mg | 3.26% | 2,300 mg |
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Zinc, Zn
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5.12 | mg | 46.55% | 11 mg |
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Copper, Cu
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0.066 | mg | 7.33% | 0.9 mg |
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Manganese, Mn
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0.005 | mg | 0.22% | 2.3 mg |
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Selenium, Se
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30.7 | µg | 55.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.088 | mg | 7.33% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.326 | mg | 25.08% | 1.3 mg |
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Niacin (Vitamin B-3)
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8.935 | mg | 55.84% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.496 | mg | 9.92% | 5 mg |
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Vitamin B6
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0.878 | mg | 51.65% | 1.7 mg |
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Folate, total (Vitamin B-9)
|
5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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Choline, total
|
89.8 | mg | 16.33% | 550 mg |
| Betaine | 15.4 | mg | ||
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Vitamin B12
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2.28 | µg | 95.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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5 | µg | 0.56% | 900 µg |
| Retinol | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
15 | IU | 0.30% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.32 | mg | 2.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
1 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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1.4 | µg | 1.17% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.365 | g | ||
| Threonine | 1.538 | g | ||
| Isoleucine | 1.52 | g | ||
| Leucine | 2.813 | g | ||
| Lysine | 3.127 | g | ||
| Methionine | 0.883 | g | ||
| Cystine | 0.333 | g | ||
| Phenylalanine | 1.309 | g | ||
| Tyrosine | 1.216 | g | ||
| Valine | 1.631 | g | ||
| Arginine | 2.223 | g | ||
| Histidine | 1.223 | g | ||
| Alanine | 2.024 | g | ||
| Aspartic acid | 3.18 | g | ||
| Glutamic acid | 5.337 | g | ||
| Glycine | 1.606 | g | ||
| Proline | 1.464 | g | ||
| Serine | 1.344 | g | ||
| Hydroxyproline | 0.223 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.788 | g | 8.94% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0.004 | g | ||
| SFA 14:0 | 0.107 | g | ||
| SFA 15:0 | 0.017 | g | ||
| SFA 16:0 | 1.02 | g | ||
| SFA 17:0 | 0.05 | g | ||
| SFA 18:0 | 0.578 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 24:0 | 0.003 | g | ||
| Fatty acids, total monounsaturated | 2.056 | g | ||
| MUFA 14:1 | 0.027 | g | ||
| MUFA 16:1 | 0.146 | g | ||
| MUFA 16:1 c | 0.135 | g | ||
| MUFA 17:1 | 0.038 | g | ||
| MUFA 18:1 | 1.837 | g | ||
| MUFA 18:1 c | 1.641 | g | ||
| MUFA 20:1 | 0.009 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.331 | g | ||
| PUFA 18:2 | 0.237 | g | ||
| PUFA 18:2 n-6 c,c | 0.202 | g | ||
| PUFA 18:2 CLAs | 0.015 | g | ||
| PUFA 18:3 | 0.007 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0.019 | g | ||
| PUFA 20:3 n-6 | 0.019 | g | ||
| PUFA 20:4 | 0.049 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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0.227 | g | ||
| Fatty acids, total trans-monoenoic | 0.207 | g | ||
| TFA 16:1 t | 0.011 | g | ||
| TFA 18:1 t | 0.196 | g | ||
| TFA 18:2 t not further defined | 0.02 | g | ||
| Fatty acids, total trans-polyenoic | 0.02 | g | ||
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Cholesterol
|
86 | mg | 28.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |