Food Nutrition Facts:
Beef, variety meats and by-products, liver, raw

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Food Description:
(fdcid: 169451)
 Beef, variety meats and by-products, liver, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		135
% Daily Value*
Total Fat 3.63g 4.7%
Saturated Fat 1.23g 6.2%
Trans Fat 0.17g
Cholesterol 275mg 91.7%
Sodium 69mg 3%
Total Carbohydrate 3.89g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.36g 40.7%
Vitamin D 1.2mcg 6%
Calcium 5mg 0.4%
Iron 4.9mg 27.2%
Potassium 313mg 6.7%
Vitamin A 4,968 mcg 552%
Vitamin C 1.3mg 1.4%
Thiamin 0.19mg 15.8%
Riboflavin 2.75mg 211.9%
Niacin 13.18mg 82.3%
Vitamin B6 1.08mg 63.7%
Folate 290mcg DFE 72.5%
Vitamin B12 59.3mcg 2,470.8%
Phosphorus 387mg 31%
Magnesium 18mg 4.3%
Zinc 4mg 36.4%
Choline 333.3mg 60.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 130 kcal, Reported: 135 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.89 15.56 12.0% 45-65%
Protein 20.36 81.44 62.8% 10-35%
Total Fat 3.63 32.67 25.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 290 µg 72.50%
Protein 20.36 g 40.72%
Iron, Fe 4.9 mg 27.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 275 mg 91.67%
Fatty acids, total trans 0.17 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 59.3 µg 2,470.83%
Copper, Cu 9.755 mg 1,083.89%
Vitamin A, RAE 4,968 µg 552.00%
Vitamin A, IU 16,898 IU 337.96%
Riboflavin (Vitamin B-2) 2.755 mg 211.92%
Pantothenic acid (Vitamin B-5) 7.173 mg 143.46%
Niacin (Vitamin B-3) 13.175 mg 82.34%
Folate, food 290 µg 72.50%
Folate, DFE 290 µg 72.50%
Selenium, Se 39.7 µg 72.18%
Vitamin B6 1.083 mg 63.71%
Choline, total 333.3 mg 60.60%
Zinc, Zn 4 mg 36.36%
Phosphorus, P 387 mg 30.96%
Thiamin (Vitamin B-1) 0.189 mg 15.75%
Manganese, Mn 0.31 mg 13.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.81 g
Energy 135 kcal 6.75% 2,000 kcal
Energy 564 kJ
Protein 20.36 g 40.72% 50 g
Total lipid (fat) 3.63 g 4.65% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 4.9 mg 27.22% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 387 mg 30.96% 1,250 mg
Potassium, K 313 mg 6.66% 4,700 mg
Sodium, Na 69 mg 3.00% 2,300 mg
Zinc, Zn 4 mg 36.36% 11 mg
Copper, Cu 9.755 mg 1,083.89% 0.9 mg
Manganese, Mn 0.31 mg 13.48% 2.3 mg
Selenium, Se 39.7 µg 72.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.3 mg 1.44% 90 mg
Thiamin (Vitamin B-1) 0.189 mg 15.75% 1.2 mg
Riboflavin (Vitamin B-2) 2.755 mg 211.92% 1.3 mg
Niacin (Vitamin B-3) 13.175 mg 82.34% 16 mg
Pantothenic acid (Vitamin B-5) 7.173 mg 143.46% 5 mg
Vitamin B6 1.083 mg 63.71% 1.7 mg
Folate, total (Vitamin B-9) 290 µg 72.50% 400 µg
Folic acid 0 µg
Folate, food 290 µg 72.50% 400 µg
Folate, DFE 290 µg 72.50% 400 µg
Choline, total 333.3 mg 60.60% 550 mg
Betaine 4.4 mg
Vitamin B12 59.3 µg 2,470.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4968 µg 552.00% 900 µg
Retinol 4948 µg
Carotene, beta 232 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 13 µg
Vitamin A, IU 16898 IU 337.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg 2.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 49 IU
Vitamin D (D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 3.1 µg 2.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.263 g
Threonine 0.869 g
Isoleucine 0.967 g
Leucine 1.91 g
Lysine 1.607 g
Methionine 0.543 g
Cystine 0.376 g
Phenylalanine 1.084 g
Tyrosine 0.807 g
Valine 1.26 g
Arginine 1.241 g
Histidine 0.629 g
Alanine 1.164 g
Aspartic acid 1.927 g
Glutamic acid 2.612 g
Glycine 1.164 g
Proline 0.961 g
Serine 0.905 g
Hydroxyproline 0.046 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.89 g 1.41% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.233 g 6.17% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.015 g
SFA 15:0 0.007 g
SFA 16:0 0.312 g
SFA 17:0 0.03 g
SFA 18:0 0.862 g
SFA 20:0 0 g
SFA 22:0 0.009 g
Fatty acids, total monounsaturated 0.479 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.036 g
MUFA 17:1 0.013 g
MUFA 18:1 0.423 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.465 g
PUFA 18:2 0.299 g
PUFA 18:2 n-6 c,c 0.299 g
PUFA 18:3 0.016 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0 g
PUFA 20:4 0.141 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.17 g
Cholesterol 275 mg 91.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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