Food Nutrition Facts:
Nuts, cashew nuts, oil roasted, with salt added
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Food Description:
(fdcid: 169422)
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Nuts, cashew nuts, oil roasted, with salt added |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 2.34 | g | ||
Energy
|
581 | kcal | 29.05% | 2,000 kcal |
| Energy | 2431 | kJ | ||
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Protein
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16.84 | g | 33.68% | 50 g |
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Total lipid (fat)
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47.77 | g | 61.24% | 78 g |
| Ash | 2.89 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
43 | mg | 3.31% | 1,300 mg |
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Iron, Fe
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6.05 | mg | 33.61% | 18 mg |
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Magnesium, Mg
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273 | mg | 65.00% | 420 mg |
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Phosphorus, P
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531 | mg | 42.48% | 1,250 mg |
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Potassium, K
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632 | mg | 13.45% | 4,700 mg |
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Sodium, Na
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308 | mg | 13.39% | 2,300 mg |
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Zinc, Zn
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5.35 | mg | 48.64% | 11 mg |
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Copper, Cu
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2.043 | mg | 227.00% | 0.9 mg |
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Manganese, Mn
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1.668 | mg | 72.52% | 2.3 mg |
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Selenium, Se
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20.3 | µg | 36.91% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0.3 | mg | 0.33% | 90 mg |
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Thiamin (Vitamin B-1)
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0.363 | mg | 30.25% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.218 | mg | 16.77% | 1.3 mg |
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Niacin (Vitamin B-3)
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1.736 | mg | 10.85% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.88 | mg | 17.60% | 5 mg |
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Vitamin B6
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0.323 | mg | 19.00% | 1.7 mg |
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Folate, total (Vitamin B-9)
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25 | µg | 6.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 25 | µg | 6.25% | 400 µg |
| Folate, DFE | 25 | µg | 6.25% | 400 µg |
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Choline, total
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61 | mg | 11.09% | 550 mg |
| Betaine | 11.2 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 23 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.92 | mg | 6.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.03 | mg | ||
| Tocopherol, gamma | 5.4 | mg | ||
| Tocopherol, delta | 0.37 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0.1 | mg | ||
| Tocotrienol, gamma | 0.2 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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34.7 | µg | 28.92% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.265 | g | ||
| Threonine | 0.636 | g | ||
| Isoleucine | 0.729 | g | ||
| Leucine | 1.361 | g | ||
| Lysine | 0.858 | g | ||
| Methionine | 0.334 | g | ||
| Cystine | 0.364 | g | ||
| Phenylalanine | 0.879 | g | ||
| Tyrosine | 0.469 | g | ||
| Valine | 1.011 | g | ||
| Arginine | 1.963 | g | ||
| Histidine | 0.421 | g | ||
| Alanine | 0.774 | g | ||
| Aspartic acid | 1.659 | g | ||
| Glutamic acid | 4.165 | g | ||
| Glycine | 0.866 | g | ||
| Proline | 0.751 | g | ||
| Serine | 0.997 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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30.16 | g | 10.97% | 275 g |
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Fiber, total dietary
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3.3 | g | 11.79% | 28 g |
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Total Sugars
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5.01 | g | 10.02% | 50 g |
| Sucrose | 4.84 | g | ||
| Glucose | 0.08 | g | ||
| Fructose | 0.08 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 10.93 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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8.478 | g | 42.39% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.016 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.016 | g | ||
| SFA 14:0 | 0.016 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.265 | g | ||
| SFA 17:0 | 0.051 | g | ||
| SFA 18:0 | 3.511 | g | ||
| SFA 20:0 | 0.29 | g | ||
| SFA 22:0 | 0.188 | g | ||
| SFA 24:0 | 0.11 | g | ||
| Fatty acids, total monounsaturated | 25.923 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.149 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 25.624 | g | ||
| MUFA 20:1 | 0.15 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 8.546 | g | ||
| PUFA 18:2 | 8.478 | g | ||
| PUFA 18:3 | 0.068 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 10 | mg | ||
| Beta-sitosterol | 119 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |