Food Description:
(fdcid: 169421)
|
Nuts, cashew nuts, dry roasted, with salt added |
Food Category: | Nut and Seed Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 1.7 | g | ||
Energy | 574 | kcal | 28.70% | 2,000 kcal |
Energy | 2402 | kJ | ||
Protein | 15.31 | g | 30.62% | 50 g |
Total lipid (fat) | 46.35 | g | 59.42% | 78 g |
Ash | 3.95 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 45 | mg | 3.46% | 1,300 mg |
Iron, Fe | 6 | mg | 33.33% | 18 mg |
Magnesium, Mg | 260 | mg | 61.90% | 420 mg |
Phosphorus, P | 490 | mg | 39.20% | 1,250 mg |
Potassium, K | 565 | mg | 12.02% | 4,700 mg |
Sodium, Na | 640 | mg | 27.83% | 2,300 mg |
Zinc, Zn | 5.6 | mg | 50.91% | 11 mg |
Copper, Cu | 2.22 | mg | 246.67% | 0.9 mg |
Manganese, Mn | 0.826 | mg | 35.91% | 2.3 mg |
Selenium, Se | 11.7 | µg | 21.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.2 | mg | 16.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.2 | mg | 15.38% | 1.3 mg |
Niacin (Vitamin B-3) | 1.4 | mg | 8.75% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1.217 | mg | 24.34% | 5 mg |
Vitamin B6 | 0.256 | mg | 15.06% | 1.7 mg |
Folate, total (Vitamin B-9) | 69 | µg | 17.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 69 | µg | 17.25% | 400 µg |
Folate, DFE | 69 | µg | 17.25% | 400 µg |
Choline, total | 61 | mg | 11.09% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 23 | µg | ||
Vitamin E (alpha-tocopherol) | 0.92 | mg | 6.13% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 34.7 | µg | 28.92% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.237 | g | ||
Threonine | 0.592 | g | ||
Isoleucine | 0.731 | g | ||
Leucine | 1.285 | g | ||
Lysine | 0.817 | g | ||
Methionine | 0.274 | g | ||
Cystine | 0.283 | g | ||
Phenylalanine | 0.791 | g | ||
Tyrosine | 0.491 | g | ||
Valine | 1.04 | g | ||
Arginine | 1.741 | g | ||
Histidine | 0.399 | g | ||
Alanine | 0.702 | g | ||
Aspartic acid | 1.505 | g | ||
Glutamic acid | 3.624 | g | ||
Glycine | 0.803 | g | ||
Proline | 0.69 | g | ||
Serine | 0.849 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 32.69 | g | 11.89% | 275 g |
Fiber, total dietary | 3 | g | 10.71% | 28 g |
Total Sugars | 5.01 | g | 10.02% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 9.157 | g | 45.78% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.132 | g | ||
SFA 10:0 | 0.132 | g | ||
SFA 12:0 | 0.784 | g | ||
SFA 14:0 | 0.347 | g | ||
SFA 16:0 | 4.351 | g | ||
SFA 18:0 | 2.972 | g | ||
Fatty acids, total monounsaturated | 27.317 | g | ||
MUFA 16:1 | 0.318 | g | ||
MUFA 18:1 | 26.808 | g | ||
MUFA 20:1 | 0.139 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 7.836 | g | ||
PUFA 18:2 | 7.66 | g | ||
PUFA 18:3 | 0.161 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Phytosterols | 158 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |