Food Nutrition Facts:
Nuts, almonds, oil roasted, with salt added
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Food Description:
(fdcid: 169419)
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Nuts, almonds, oil roasted, with salt added |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 2.8 | g | ||
Energy
|
607 | kcal | 30.35% | 2,000 kcal |
| Energy | 2541 | kJ | ||
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Protein
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21.23 | g | 42.46% | 50 g |
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Total lipid (fat)
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55.17 | g | 70.73% | 78 g |
| Ash | 3.13 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
291 | mg | 22.38% | 1,300 mg |
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Iron, Fe
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3.68 | mg | 20.44% | 18 mg |
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Magnesium, Mg
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274 | mg | 65.24% | 420 mg |
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Phosphorus, P
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466 | mg | 37.28% | 1,250 mg |
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Potassium, K
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699 | mg | 14.87% | 4,700 mg |
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Sodium, Na
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339 | mg | 14.74% | 2,300 mg |
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Zinc, Zn
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3.07 | mg | 27.91% | 11 mg |
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Copper, Cu
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0.955 | mg | 106.11% | 0.9 mg |
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Manganese, Mn
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2.46 | mg | 106.96% | 2.3 mg |
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Selenium, Se
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4.1 | µg | 7.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.092 | mg | 7.67% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.781 | mg | 60.08% | 1.3 mg |
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Niacin (Vitamin B-3)
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3.665 | mg | 22.91% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.229 | mg | 4.58% | 5 mg |
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Vitamin B6
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0.118 | mg | 6.94% | 1.7 mg |
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Folate, total (Vitamin B-9)
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27 | µg | 6.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 27 | µg | 6.75% | 400 µg |
| Folate, DFE | 27 | µg | 6.75% | 400 µg |
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Choline, total
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52.1 | mg | 9.47% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 1 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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1 | IU | 0.02% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1 | µg | ||
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Vitamin E (alpha-tocopherol)
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25.97 | mg | 173.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.42 | mg | ||
| Tocopherol, gamma | 0.88 | mg | ||
| Tocopherol, delta | 0.14 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.192 | g | ||
| Threonine | 0.677 | g | ||
| Isoleucine | 0.691 | g | ||
| Leucine | 1.467 | g | ||
| Lysine | 0.6 | g | ||
| Methionine | 0.188 | g | ||
| Cystine | 0.282 | g | ||
| Phenylalanine | 1.146 | g | ||
| Tyrosine | 0.529 | g | ||
| Valine | 0.798 | g | ||
| Arginine | 2.463 | g | ||
| Histidine | 0.592 | g | ||
| Alanine | 0.999 | g | ||
| Aspartic acid | 2.729 | g | ||
| Glutamic acid | 5.165 | g | ||
| Glycine | 1.466 | g | ||
| Proline | 0.967 | g | ||
| Serine | 1.004 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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17.68 | g | 6.43% | 275 g |
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Fiber, total dietary
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10.5 | g | 37.50% | 28 g |
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Total Sugars
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4.55 | g | 9.10% | 50 g |
| Sucrose | 4.38 | g | ||
| Glucose | 0.04 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.14 | g | ||
| Starch | 0.56 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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4.208 | g | 21.04% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 13:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 3.303 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.905 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 34.793 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0.215 | g | ||
| MUFA 18:1 | 34.578 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 13.519 | g | ||
| PUFA 18:2 | 13.519 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 130 | mg | ||
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 3 | mg | ||
| Campesterol | 9 | mg | ||
| Beta-sitosterol | 118 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |