Food Nutrition Facts: Seeds, flaxseed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

534

% Daily Value*
Total Fat 42.16g	54.1%
Saturated Fat 3.66g	18.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1.3%
Total Carbohydrate 28.88g	10.5%
Dietary Fiber 27.3g	97.5%
Total Sugars 1.55g Includes 0g Added Sugars 0%
Protein 18.29g	36.6%

Vitamin D 0mcg	0%
Calcium 255mg	19.6%
Iron 5.73mg	31.8%
Potassium 813mg	17.3%
Vitamin A 0 mcg	0%
Vitamin C 0.6mg	0.7%
Thiamin 1.64mg	137%
Riboflavin 0.16mg	12.4%
Niacin 3.08mg	19.2%
Vitamin B6 0.47mg	27.8%
Folate 87mcg DFE	21.8%
Phosphorus 642mg	51.4%
Magnesium 392mg	93.3%
Zinc 4.34mg	39.5%
Choline 78.7mg	14.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	28.88	115.52	20.3%	45-65%
Protein	18.29	73.16	12.9%	10-35%
Total Fat	42.16	379.44	66.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	27.3 g	97.50%
Protein	18.29 g	36.58%
Iron, Fe	5.73 mg	31.83%
Folate, total (Vitamin B-9)	87 µg	21.75%
Calcium, Ca	255 mg	19.62%
Potassium, K	813 mg	17.30%

Nutrient	Amount	DV%
Total lipid (fat)	42.16 g	54.05%
Fatty acids, total saturated	3.663 g	18.31%

Nutrient	Amount	DV%
Thiamin (Vitamin B-1)	1.644 mg	137.00%
Copper, Cu	1.22 mg	135.56%
Manganese, Mn	2.482 mg	107.91%
Magnesium, Mg	392 mg	93.33%
Phosphorus, P	642 mg	51.36%
Selenium, Se	25.4 µg	46.18%
Zinc, Zn	4.34 mg	39.45%
Vitamin B6	0.473 mg	27.82%
Folate, food	87 µg	21.75%
Folate, DFE	87 µg	21.75%
Pantothenic acid (Vitamin B-5)	0.985 mg	19.70%
Niacin (Vitamin B-3)	3.08 mg	19.25%
Choline, total	78.7 mg	14.31%
Riboflavin (Vitamin B-2)	0.161 mg	12.38%