Food Nutrition Facts:
Nuts, formulated, wheat-based, all flavors except macadamia, without salt

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Food Description:
(fdcid: 169411)
 Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		647
% Daily Value*
Total Fat 62.3g 79.9%
Saturated Fat 9.37g 46.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 20.79g 7.6%
Dietary Fiber 5.2g 18.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.11g 26.2%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 2.6mg 14.4%
Potassium 320mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0.1mg 0.1%
Thiamin 0.4mg 33.3%
Riboflavin 0.3mg 23.1%
Niacin 1.5mg 9.4%
Vitamin B6 0.35mg 20.5%
Folate 125mcg DFE 31.2%
Phosphorus 366mg 29.3%
Magnesium 59mg 14%
Zinc 2.96mg 26.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 696 kcal, Reported: 647 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.79 83.16 11.9% 45-65%
Protein 13.11 52.44 7.5% 10-35%
Total Fat 62.3 560.70 80.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 125 µg 31.25%
Protein 13.11 g 26.22%
Fiber, total dietary 5.2 g 18.57%
Iron, Fe 2.6 mg 14.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 62.3 g 79.87%
Fatty acids, total saturated 9.37 g 46.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 6.949 mg 302.13%
Thiamin (Vitamin B-1) 0.4 mg 33.33%
Folate, food 125 µg 31.25%
Folate, DFE 125 µg 31.25%
Phosphorus, P 366 mg 29.28%
Zinc, Zn 2.96 mg 26.91%
Riboflavin (Vitamin B-2) 0.3 mg 23.08%
Vitamin B6 0.348 mg 20.47%
Copper, Cu 0.181 mg 20.11%
Magnesium, Mg 59 mg 14.05%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2 g
Energy 647 kcal 32.35% 2,000 kcal
Energy 2707 kJ
Protein 13.11 g 26.22% 50 g
Total lipid (fat) 62.3 g 79.87% 78 g
Ash 1.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 2.6 mg 14.44% 18 mg
Magnesium, Mg 59 mg 14.05% 420 mg
Phosphorus, P 366 mg 29.28% 1,250 mg
Potassium, K 320 mg 6.81% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 2.96 mg 26.91% 11 mg
Copper, Cu 0.181 mg 20.11% 0.9 mg
Manganese, Mn 6.949 mg 302.13% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B-1) 0.4 mg 33.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.3 mg 23.08% 1.3 mg
Niacin (Vitamin B-3) 1.5 mg 9.38% 16 mg
Pantothenic acid (Vitamin B-5) 0.312 mg 6.24% 5 mg
Vitamin B6 0.348 mg 20.47% 1.7 mg
Folate, total (Vitamin B-9) 125 µg 31.25% 400 µg
Folic acid 0 µg
Folate, food 125 µg 31.25% 400 µg
Folate, DFE 125 µg 31.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.172 g
Threonine 0.552 g
Isoleucine 0.552 g
Leucine 0.972 g
Lysine 0.886 g
Methionine 0.274 g
Cystine 0.226 g
Phenylalanine 0.586 g
Tyrosine 0.486 g
Valine 0.712 g
Arginine 0.981 g
Histidine 0.38 g
Alanine 0.753 g
Aspartic acid 1.194 g
Glutamic acid 2.433 g
Glycine 0.699 g
Proline 0.857 g
Serine 0.674 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.79 g 7.56% 275 g
Fiber, total dietary 5.2 g 18.57% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.37 g 46.85% 20 g
SFA 14:0 0.093 g
SFA 16:0 6.36 g
SFA 18:0 2.948 g
Fatty acids, total monounsaturated 25.722 g
MUFA 16:1 0.248 g
MUFA 18:1 25.416 g
Fatty acids, total polyunsaturated 24.284 g
PUFA 18:2 22.448 g
PUFA 18:3 1.777 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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