Food Nutrition Facts: Mushrooms, maitake, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

31

% Daily Value*
Total Fat 0.19g	0.2%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 6.97g	2.5%
Dietary Fiber 2.7g	9.6%
Total Sugars 2.07g Includes 0g Added Sugars 0%
Protein 1.94g	3.9%

Vitamin D 28.1mcg	140.5%
Calcium 1mg	0.1%
Iron 0.3mg	1.7%
Potassium 204mg	4.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.15mg	12.2%
Riboflavin 0.24mg	18.6%
Niacin 6.58mg	41.2%
Vitamin B6 0.06mg	3.3%
Folate 21mcg DFE	5.2%
Phosphorus 74mg	5.9%
Magnesium 10mg	2.4%
Zinc 0.75mg	6.8%
Choline 51.1mg	9.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.97	27.88	74.6%	45-65%
Protein	1.94	7.76	20.8%	10-35%
Total Fat	0.19	1.71	4.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin D (D2 + D3)	28.1 µg	140.50%

Nutrient	Amount	DV%
Niacin (Vitamin B-3)	6.585 mg	41.16%
Copper, Cu	0.252 mg	28.00%
Riboflavin (Vitamin B-2)	0.242 mg	18.62%
Thiamin (Vitamin B-1)	0.146 mg	12.17%