Food Nutrition Facts: Broccoli, chinese, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.72g	0.9%
Saturated Fat 0.11g	0.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 3.81g	1.4%
Dietary Fiber 2.5g	8.9%
Total Sugars 0.84g Includes 0g Added Sugars 0%
Protein 1.14g	2.3%

Vitamin D 0mcg	0%
Calcium 100mg	7.7%
Iron 0.56mg	3.1%
Potassium 261mg	5.6%
Vitamin A 82 mcg	9.1%
Vitamin C 28.2mg	31.3%
Thiamin 0.1mg	7.9%
Riboflavin 0.15mg	11.2%
Niacin 0.44mg	2.7%
Vitamin B6 0.07mg	4.1%
Folate 99mcg DFE	24.8%
Phosphorus 41mg	3.3%
Magnesium 18mg	4.3%
Zinc 0.39mg	3.5%
Choline 25.3mg	4.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.81	15.24	58.0%	45-65%
Protein	1.14	4.56	17.4%	10-35%
Total Fat	0.72	6.48	24.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	99 µg	24.75%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	84.8 µg	70.67%
Vitamin A, IU	1,638 IU	32.76%
Vitamin C, total ascorbic acid	28.2 mg	31.33%
Folate, food	99 µg	24.75%
Folate, DFE	99 µg	24.75%
Manganese, Mn	0.264 mg	11.48%
Riboflavin (Vitamin B-2)	0.146 mg	11.23%