Food Nutrition Facts:
Tomatoes, sun-dried, packed in oil, drained

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Food Description:
(fdcid: 169384)
 Tomatoes, sun-dried, packed in oil, drained
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		213
% Daily Value*
Total Fat 14.08g 18.1%
Saturated Fat 1.89g 9.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 11.6%
Total Carbohydrate 23.33g 8.5%
Dietary Fiber 5.8g 20.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.06g 10.1%
Vitamin D 0mcg 0%
Calcium 47mg 3.6%
Iron 2.68mg 14.9%
Potassium 1,565mg 33.3%
Vitamin A 64 mcg 7.1%
Vitamin C 101.8mg 113.1%
Thiamin 0.19mg 16.1%
Riboflavin 0.38mg 29.5%
Niacin 3.63mg 22.7%
Vitamin B6 0.32mg 18.8%
Folate 23mcg DFE 5.8%
Phosphorus 139mg 11.1%
Magnesium 81mg 19.3%
Zinc 0.78mg 7.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 240 kcal, Reported: 213 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.33 93.32 38.8% 45-65%
Protein 5.06 20.24 8.4% 10-35%
Total Fat 14.08 126.72 52.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 1,565 mg 33.30%
Fiber, total dietary 5.8 g 20.71%
Iron, Fe 2.68 mg 14.89%
Protein 5.06 g 10.12%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 266 mg 11.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 101.8 mg 113.11%
Copper, Cu 0.473 mg 52.56%
Riboflavin (Vitamin B-2) 0.383 mg 29.46%
Vitamin A, IU 1,286 IU 25.72%
Niacin (Vitamin B-3) 3.63 mg 22.69%
Manganese, Mn 0.466 mg 20.26%
Magnesium, Mg 81 mg 19.29%
Vitamin B6 0.319 mg 18.76%
Thiamin (Vitamin B-1) 0.193 mg 16.08%
Phosphorus, P 139 mg 11.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.83 g
Energy 213 kcal 10.65% 2,000 kcal
Energy 891 kJ
Protein 5.06 g 10.12% 50 g
Total lipid (fat) 14.08 g 18.05% 78 g
Ash 3.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 47 mg 3.62% 1,300 mg
Iron, Fe 2.68 mg 14.89% 18 mg
Magnesium, Mg 81 mg 19.29% 420 mg
Phosphorus, P 139 mg 11.12% 1,250 mg
Potassium, K 1565 mg 33.30% 4,700 mg
Sodium, Na 266 mg 11.57% 2,300 mg
Zinc, Zn 0.78 mg 7.09% 11 mg
Copper, Cu 0.473 mg 52.56% 0.9 mg
Manganese, Mn 0.466 mg 20.26% 2.3 mg
Selenium, Se 3 µg 5.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 101.8 mg 113.11% 90 mg
Thiamin (Vitamin B-1) 0.193 mg 16.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.383 mg 29.46% 1.3 mg
Niacin (Vitamin B-3) 3.63 mg 22.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.479 mg 9.58% 5 mg
Vitamin B6 0.319 mg 18.76% 1.7 mg
Folate, total (Vitamin B-9) 23 µg 5.75% 400 µg
Folic acid 0 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 23 µg 5.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 64 µg 7.11% 900 µg
Retinol 0 µg
Vitamin A, IU 1286 IU 25.72% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.037 g
Threonine 0.128 g
Isoleucine 0.121 g
Leucine 0.185 g
Lysine 0.186 g
Methionine 0.044 g
Cystine 0.066 g
Phenylalanine 0.131 g
Tyrosine 0.087 g
Valine 0.13 g
Arginine 0.123 g
Histidine 0.077 g
Alanine 0.144 g
Aspartic acid 0.702 g
Glutamic acid 1.865 g
Glycine 0.125 g
Proline 0.096 g
Serine 0.134 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.33 g 8.48% 275 g
Fiber, total dietary 5.8 g 20.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.893 g 9.46% 20 g
SFA 14:0 0.005 g
SFA 16:0 1.548 g
SFA 18:0 0.34 g
Fatty acids, total monounsaturated 8.663 g
MUFA 16:1 0.1 g
MUFA 18:1 8.53 g
MUFA 20:1 0.033 g
Fatty acids, total polyunsaturated 2.06 g
PUFA 18:2 1.982 g
PUFA 18:3 0.078 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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