Food Nutrition Facts:
Sweet potato, frozen, cooked, baked, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

100

% Daily Value*
Total Fat 0.12g	0.2%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	0.3%
Total Carbohydrate 23.4g	8.5%
Dietary Fiber 1.8g	6.4%
Total Sugars 9.17g Includes 0g Added Sugars 0%
Protein 1.71g	3.4%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 0.54mg	3%
Potassium 377mg	8%
Vitamin A 1,043 mcg	115.9%
Vitamin C 9.1mg	10.1%
Thiamin 0.07mg	5.5%
Riboflavin 0.06mg	4.3%
Niacin 0.56mg	3.5%
Vitamin B6 0.19mg	10.9%
Folate 22mcg DFE	5.5%
Phosphorus 44mg	3.5%
Magnesium 21mg	5%
Zinc 0.3mg	2.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23.4	93.60	92.2%	45-65%
Protein	1.71	6.84	6.7%	10-35%
Total Fat	0.12	1.08	1.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin A, IU	20,870 IU	417.40%
Vitamin A, RAE	1,043 µg	115.89%
Manganese, Mn	0.665 mg	28.91%
Copper, Cu	0.183 mg	20.33%
Pantothenic acid (Vitamin B-5)	0.56 mg	11.20%
Vitamin B6	0.186 mg	10.94%
Vitamin C, total ascorbic acid	9.1 mg	10.11%