Food Description:
(fdcid: 169284)
|
Soybeans, mature seeds, sprouted, raw |
Scientific Name: | Glycine max |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 69.05 | g | ||
Energy | 122 | kcal | 6.10% | 2,000 kcal |
Energy | 510 | kJ | ||
Protein | 13.09 | g | 26.18% | 50 g |
Total lipid (fat) | 6.7 | g | 8.59% | 78 g |
Ash | 1.59 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 67 | mg | 5.15% | 1,300 mg |
Iron, Fe | 2.1 | mg | 11.67% | 18 mg |
Magnesium, Mg | 72 | mg | 17.14% | 420 mg |
Phosphorus, P | 164 | mg | 13.12% | 1,250 mg |
Potassium, K | 484 | mg | 10.30% | 4,700 mg |
Sodium, Na | 14 | mg | 0.61% | 2,300 mg |
Zinc, Zn | 1.17 | mg | 10.64% | 11 mg |
Copper, Cu | 0.427 | mg | 47.44% | 0.9 mg |
Manganese, Mn | 0.702 | mg | 30.52% | 2.3 mg |
Selenium, Se | 0.6 | µg | 1.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 15.3 | mg | 17.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.34 | mg | 28.33% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.118 | mg | 9.08% | 1.3 mg |
Niacin (Vitamin B-3) | 1.148 | mg | 7.17% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.929 | mg | 18.58% | 5 mg |
Vitamin B6 | 0.176 | mg | 10.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 172 | µg | 43.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 172 | µg | 43.00% | 400 µg |
Folate, DFE | 172 | µg | 43.00% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 1 | µg | 0.11% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 11 | IU | 0.22% | 5,000 IU |
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.159 | g | ||
Threonine | 0.503 | g | ||
Isoleucine | 0.58 | g | ||
Leucine | 0.938 | g | ||
Lysine | 0.752 | g | ||
Methionine | 0.138 | g | ||
Cystine | 0.157 | g | ||
Phenylalanine | 0.641 | g | ||
Tyrosine | 0.477 | g | ||
Valine | 0.62 | g | ||
Arginine | 0.905 | g | ||
Histidine | 0.348 | g | ||
Alanine | 0.549 | g | ||
Aspartic acid | 1.774 | g | ||
Glutamic acid | 1.966 | g | ||
Glycine | 0.503 | g | ||
Proline | 0.674 | g | ||
Serine | 0.651 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 9.57 | g | 3.48% | 275 g |
Fiber, total dietary | 1.1 | g | 3.93% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.929 | g | 4.65% | 20 g |
SFA 14:0 | 0.007 | g | ||
SFA 16:0 | 0.674 | g | ||
SFA 18:0 | 0.249 | g | ||
Fatty acids, total monounsaturated | 1.518 | g | ||
MUFA 16:1 | 0.013 | g | ||
MUFA 18:1 | 1.492 | g | ||
MUFA 20:1 | 0.013 | g | ||
Fatty acids, total polyunsaturated | 3.783 | g | ||
PUFA 18:2 | 3.338 | g | ||
PUFA 18:3 | 0.445 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |