Food Nutrition Facts: Soybeans, mature seeds, sprouted, raw

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Food Description:
(fdcid: 169284)
Soybeans, mature seeds, sprouted, raw
Scientific Name: Glycine max
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
122

% Daily Value*
Total Fat 6.7g 8.6%
Saturated Fat 0.93g 4.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
Total Carbohydrate 9.57g 3.5%
Dietary Fiber 1.1g 3.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.09g 26.2%

Vitamin D 0mcg 0%
Calcium 67mg 5.2%
Iron 2.1mg 11.7%
Potassium 484mg 10.3%
Vitamin A 1 mcg 0.1%
Vitamin C 15.3mg 17%
Thiamin 0.34mg 28.3%
Riboflavin 0.12mg 9.1%
Niacin 1.15mg 7.2%
Vitamin B6 0.18mg 10.4%
Folate 172mcg DFE 43%
Phosphorus 164mg 13.1%
Magnesium 72mg 17.1%
Zinc 1.17mg 10.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybean Sprouts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 151 kcal, Reported: 122 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.57 38.28 25.4% 45-65%
Protein 13.09 52.36 34.7% 10-35%
Total Fat 6.7 60.30 39.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 172 µg 43.00%
Protein 13.09 g 26.18%
Iron, Fe 2.1 mg 11.67%
Potassium, K 484 mg 10.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.427 mg 47.44%
Folate, food 172 µg 43.00%
Folate, DFE 172 µg 43.00%
Manganese, Mn 0.702 mg 30.52%
Thiamin (Vitamin B-1) 0.34 mg 28.33%
Pantothenic acid (Vitamin B-5) 0.929 mg 18.58%
Magnesium, Mg 72 mg 17.14%
Vitamin C, total ascorbic acid 15.3 mg 17.00%
Phosphorus, P 164 mg 13.12%
Zinc, Zn 1.17 mg 10.64%
Vitamin B6 0.176 mg 10.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.05 g
Energy 122 kcal 6.10% 2,000 kcal
Energy 510 kJ
Protein 13.09 g 26.18% 50 g
Total lipid (fat) 6.7 g 8.59% 78 g
Ash 1.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 67 mg 5.15% 1,300 mg
Iron, Fe 2.1 mg 11.67% 18 mg
Magnesium, Mg 72 mg 17.14% 420 mg
Phosphorus, P 164 mg 13.12% 1,250 mg
Potassium, K 484 mg 10.30% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg
Zinc, Zn 1.17 mg 10.64% 11 mg
Copper, Cu 0.427 mg 47.44% 0.9 mg
Manganese, Mn 0.702 mg 30.52% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.3 mg 17.00% 90 mg
Thiamin (Vitamin B-1) 0.34 mg 28.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.118 mg 9.08% 1.3 mg
Niacin (Vitamin B-3) 1.148 mg 7.17% 16 mg
Pantothenic acid (Vitamin B-5) 0.929 mg 18.58% 5 mg
Vitamin B6 0.176 mg 10.35% 1.7 mg
Folate, total (Vitamin B-9) 172 µg 43.00% 400 µg
Folic acid 0 µg
Folate, food 172 µg 43.00% 400 µg
Folate, DFE 172 µg 43.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Vitamin A, IU 11 IU 0.22% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.159 g
Threonine 0.503 g
Isoleucine 0.58 g
Leucine 0.938 g
Lysine 0.752 g
Methionine 0.138 g
Cystine 0.157 g
Phenylalanine 0.641 g
Tyrosine 0.477 g
Valine 0.62 g
Arginine 0.905 g
Histidine 0.348 g
Alanine 0.549 g
Aspartic acid 1.774 g
Glutamic acid 1.966 g
Glycine 0.503 g
Proline 0.674 g
Serine 0.651 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.57 g 3.48% 275 g
Fiber, total dietary 1.1 g 3.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.929 g 4.65% 20 g
SFA 14:0 0.007 g
SFA 16:0 0.674 g
SFA 18:0 0.249 g
Fatty acids, total monounsaturated 1.518 g
MUFA 16:1 0.013 g
MUFA 18:1 1.492 g
MUFA 20:1 0.013 g
Fatty acids, total polyunsaturated 3.783 g
PUFA 18:2 3.338 g
PUFA 18:3 0.445 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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