Food Nutrition Facts:
Mustard greens, frozen, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

19

% Daily Value*
Total Fat 0.25g	0.3%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1.1%
Total Carbohydrate 3.11g	1.1%
Dietary Fiber 2.8g	10%
Total Sugars 0.32g Includes 0g Added Sugars 0%
Protein 2.27g	4.5%

Vitamin D 0mcg	0%
Calcium 101mg	7.8%
Iron 1.12mg	6.2%
Potassium 139mg	3%
Vitamin A 354 mcg	39.3%
Vitamin C 13.8mg	15.3%
Thiamin 0.04mg	3.3%
Riboflavin 0.05mg	4.1%
Niacin 0.26mg	1.6%
Vitamin B6 0.11mg	6.4%
Folate 70mcg DFE	17.5%
Phosphorus 24mg	1.9%
Magnesium 13mg	3.1%
Zinc 0.2mg	1.8%
Choline 0.3mg	0.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.11	12.44	52.3%	45-65%
Protein	2.27	9.08	38.2%	10-35%
Total Fat	0.25	2.25	9.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	70 µg	17.50%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	335.1 µg	279.25%
Vitamin A, IU	7,076 IU	141.52%
Vitamin A, RAE	354 µg	39.33%
Folate, food	70 µg	17.50%
Folate, DFE	70 µg	17.50%
Vitamin C, total ascorbic acid	13.8 mg	15.33%
Manganese, Mn	0.294 mg	12.78%