Food Nutrition Facts: Mustard greens, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

27

% Daily Value*
Total Fat 0.42g	0.5%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	0.9%
Total Carbohydrate 4.67g	1.7%
Dietary Fiber 3.2g	11.4%
Total Sugars 1.32g Includes 0g Added Sugars 0%
Protein 2.86g	5.7%

Vitamin D 0mcg	0%
Calcium 115mg	8.8%
Iron 1.64mg	9.1%
Potassium 384mg	8.2%
Vitamin A 151 mcg	16.8%
Vitamin C 70mg	77.8%
Thiamin 0.08mg	6.7%
Riboflavin 0.11mg	8.5%
Niacin 0.8mg	5%
Vitamin B6 0.18mg	10.6%
Folate 12mcg DFE	3%
Phosphorus 58mg	4.6%
Magnesium 32mg	7.6%
Zinc 0.25mg	2.3%
Choline 0.5mg	0.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.67	18.68	55.1%	45-65%
Protein	2.86	11.44	33.7%	10-35%
Total Fat	0.42	3.78	11.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.2 g	11.43%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	257.5 µg	214.58%
Vitamin C, total ascorbic acid	70 mg	77.78%
Vitamin A, IU	3,024 IU	60.48%
Copper, Cu	0.165 mg	18.33%
Vitamin A, RAE	151 µg	16.78%
Vitamin E (alpha-tocopherol)	2.01 mg	13.40%
Vitamin B6	0.18 mg	10.59%