Food Nutrition Facts: Kale, frozen, unprepared

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Food Description:
(fdcid: 169239)
 Kale, frozen, unprepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		28
% Daily Value*
Total Fat 0.46g 0.6%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0.7%
Total Carbohydrate 4.88g 1.8%
Dietary Fiber 2g 7.1%
Total Sugars 0.85g
Includes 0g Added Sugars 0%
Protein 2.66g 5.3%
Vitamin D 0mcg 0%
Calcium 136mg 10.5%
Iron 0.93mg 5.2%
Potassium 333mg 7.1%
Vitamin A 206 mcg 22.9%
Vitamin C 39.3mg 43.7%
Thiamin 0.06mg 4.7%
Riboflavin 0.11mg 8.6%
Niacin 0.7mg 4.4%
Vitamin B6 0.09mg 5.3%
Folate 17mcg DFE 4.2%
Phosphorus 29mg 2.3%
Magnesium 18mg 4.3%
Zinc 0.18mg 1.6%
Choline 0.4mg 0.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 34 kcal, Reported: 28 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.88 19.52 56.9% 45-65%
Protein 2.66 10.64 31.0% 10-35%
Total Fat 0.46 4.14 12.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 136 mg 10.46%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 333.6 µg 278.00%
Vitamin A, IU 4,120 IU 82.40%
Vitamin C, total ascorbic acid 39.3 mg 43.67%
Vitamin A, RAE 206 µg 22.89%
Manganese, Mn 0.443 mg 19.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.12 g
Energy 28 kcal 1.40% 2,000 kcal
Energy 116 kJ
Protein 2.66 g 5.32% 50 g
Total lipid (fat) 0.46 g 0.59% 78 g
Ash 0.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 136 mg 10.46% 1,300 mg
Iron, Fe 0.93 mg 5.17% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 29 mg 2.32% 1,250 mg
Potassium, K 333 mg 7.09% 4,700 mg
Sodium, Na 15 mg 0.65% 2,300 mg
Zinc, Zn 0.18 mg 1.64% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.443 mg 19.26% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 39.3 mg 43.67% 90 mg
Thiamin (Vitamin B-1) 0.056 mg 4.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.112 mg 8.62% 1.3 mg
Niacin (Vitamin B-3) 0.698 mg 4.36% 16 mg
Pantothenic acid (Vitamin B-5) 0.052 mg 1.04% 5 mg
Vitamin B6 0.09 mg 5.29% 1.7 mg
Folate, total (Vitamin B-9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Choline, total 0.4 mg 0.07% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 206 µg 22.89% 900 µg
Retinol 0 µg
Carotene, beta 2460 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 23 µg
Vitamin A, IU 4120 IU 82.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5360 µg
Vitamin E (alpha-tocopherol) 0.57 mg 3.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 333.6 µg 278.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.032 g
Threonine 0.119 g
Isoleucine 0.159 g
Leucine 0.186 g
Lysine 0.159 g
Methionine 0.026 g
Cystine 0.035 g
Phenylalanine 0.136 g
Tyrosine 0.094 g
Valine 0.145 g
Arginine 0.148 g
Histidine 0.056 g
Alanine 0.134 g
Aspartic acid 0.238 g
Glutamic acid 0.301 g
Glycine 0.128 g
Proline 0.158 g
Serine 0.112 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.88 g 1.77% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 0.85 g 1.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.059 g 0.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.002 g
SFA 16:0 0.049 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.034 g
MUFA 16:1 0 g
MUFA 18:1 0.032 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.219 g
PUFA 18:2 0.09 g
PUFA 18:3 0.117 g
PUFA 18:4 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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