Food Description:
(fdcid: 169218)
|
Corn with red and green peppers, canned, solids and liquids |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 77.5 | g | ||
Energy | 75 | kcal | 3.75% | 2,000 kcal |
Energy | 314 | kJ | ||
Protein | 2.33 | g | 4.66% | 50 g |
Total lipid (fat) | 0.55 | g | 0.71% | 78 g |
Ash | 1.45 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 5 | mg | 0.38% | 1,300 mg |
Iron, Fe | 0.79 | mg | 4.39% | 18 mg |
Magnesium, Mg | 25 | mg | 5.95% | 420 mg |
Phosphorus, P | 62 | mg | 4.96% | 1,250 mg |
Potassium, K | 153 | mg | 3.26% | 4,700 mg |
Sodium, Na | 347 | mg | 15.09% | 2,300 mg |
Zinc, Zn | 0.37 | mg | 3.36% | 11 mg |
Copper, Cu | 0.06 | mg | 6.67% | 0.9 mg |
Manganese, Mn | 0.043 | mg | 1.87% | 2.3 mg |
Selenium, Se | 0.6 | µg | 1.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 8.8 | mg | 9.78% | 90 mg |
Thiamin (Vitamin B-1) | 0.022 | mg | 1.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.08 | mg | 6.15% | 1.3 mg |
Niacin (Vitamin B-3) | 0.95 | mg | 5.94% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.447 | mg | 8.94% | 5 mg |
Vitamin B6 | 0.097 | mg | 5.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 34 | µg | 8.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 34 | µg | 8.50% | 400 µg |
Folate, DFE | 34 | µg | 8.50% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 12 | µg | 1.33% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 232 | IU | 4.64% | 5,000 IU |
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.017 | g | ||
Threonine | 0.093 | g | ||
Isoleucine | 0.093 | g | ||
Leucine | 0.246 | g | ||
Lysine | 0.099 | g | ||
Methionine | 0.048 | g | ||
Cystine | 0.02 | g | ||
Phenylalanine | 0.107 | g | ||
Tyrosine | 0.087 | g | ||
Valine | 0.132 | g | ||
Arginine | 0.095 | g | ||
Histidine | 0.063 | g | ||
Alanine | 0.208 | g | ||
Aspartic acid | 0.183 | g | ||
Glutamic acid | 0.453 | g | ||
Glycine | 0.091 | g | ||
Proline | 0.206 | g | ||
Serine | 0.11 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 18.17 | g | 6.61% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.085 | g | 0.43% | 20 g |
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.079 | g | ||
SFA 18:0 | 0.006 | g | ||
Fatty acids, total monounsaturated | 0.157 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.157 | g | ||
Fatty acids, total polyunsaturated | 0.261 | g | ||
PUFA 18:2 | 0.253 | g | ||
PUFA 18:3 | 0.008 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |