Food Nutrition Facts:
Pork, ground, 72% lean / 28% fat, cooked, crumbles

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

393

% Daily Value*
Total Fat 32.93g	42.2%
Saturated Fat 11.35g	56.7%
Trans Fat 0.23g
Cholesterol 100mg	33.3%
Sodium 94mg	4.1%
Total Carbohydrate 1.39g	0.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 22.83g	45.7%

Vitamin D 0.8mcg	4%
Calcium 20mg	1.5%
Iron 1.15mg	6.4%
Potassium 280mg	6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.34mg	28.4%
Riboflavin 0.49mg	37.5%
Niacin 7.52mg	47%
Vitamin B6 0.51mg	29.9%
Folate 2mcg DFE	0.5%
Vitamin B12 1.17mcg	48.8%
Phosphorus 192mg	15.4%
Magnesium 19mg	4.5%
Zinc 2.58mg	23.5%
Choline 79.9mg	14.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.39	5.56	1.4%	45-65%
Protein	22.83	91.32	23.2%	10-35%
Total Fat	32.93	296.37	75.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	22.83 g	45.66%

Nutrient	Amount	DV%
Fatty acids, total saturated	11.345 g	56.73%
Total lipid (fat)	32.93 g	42.22%
Cholesterol	100 mg	33.33%
Fatty acids, total trans	0.229 g	N/A

Nutrient	Amount	DV%
Selenium, Se	38 µg	69.09%
Vitamin B12	1.17 µg	48.75%
Niacin (Vitamin B-3)	7.522 mg	47.01%
Riboflavin (Vitamin B-2)	0.488 mg	37.54%
Vitamin B6	0.508 mg	29.88%
Thiamin (Vitamin B-1)	0.341 mg	28.42%
Zinc, Zn	2.58 mg	23.45%
Pantothenic acid (Vitamin B-5)	0.984 mg	19.68%
Phosphorus, P	192 mg	15.36%
Choline, total	79.9 mg	14.53%