Food Nutrition Facts:
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
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Food Description:
(fdcid: 169189)
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 68.7 | g | ||
Energy
|
155 | kcal | 7.75% | 2,000 kcal |
| Energy | 650 | kJ | ||
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Protein
|
27.47 | g | 54.94% | 50 g |
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Total lipid (fat)
|
4.23 | g | 5.42% | 78 g |
| Ash | 1.21 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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1.25 | mg | 6.94% | 18 mg |
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Magnesium, Mg
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27 | mg | 6.43% | 420 mg |
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Phosphorus, P
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254 | mg | 20.32% | 1,250 mg |
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Potassium, K
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415 | mg | 8.83% | 4,700 mg |
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Sodium, Na
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53 | mg | 2.30% | 2,300 mg |
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Zinc, Zn
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2.74 | mg | 24.91% | 11 mg |
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Copper, Cu
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0.099 | mg | 11.00% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
|
27 | µg | 49.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.733 | mg | 61.08% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.465 | mg | 35.77% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.345 | mg | 39.66% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.977 | mg | 19.54% | 5 mg |
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Vitamin B6
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0.594 | mg | 34.94% | 1.7 mg |
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Folate, total (Vitamin B-9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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Choline, total
|
111.9 | mg | 20.35% | 550 mg |
| Betaine | 5.1 | mg | ||
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Vitamin B12
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0.76 | µg | 31.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.1 | mg | 0.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.327 | g | ||
| Threonine | 1.208 | g | ||
| Isoleucine | 1.301 | g | ||
| Leucine | 2.261 | g | ||
| Lysine | 2.443 | g | ||
| Methionine | 0.753 | g | ||
| Cystine | 0.31 | g | ||
| Phenylalanine | 1.141 | g | ||
| Tyrosine | 1.088 | g | ||
| Valine | 1.39 | g | ||
| Arginine | 1.77 | g | ||
| Histidine | 1.117 | g | ||
| Alanine | 1.574 | g | ||
| Aspartic acid | 2.57 | g | ||
| Glutamic acid | 4.197 | g | ||
| Glycine | 1.242 | g | ||
| Proline | 1.111 | g | ||
| Serine | 1.147 | g | ||
| Hydroxyproline | 0.096 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.322 | g | 6.61% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.043 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.832 | g | ||
| SFA 17:0 | 0.012 | g | ||
| SFA 18:0 | 0.435 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.724 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.114 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.588 | g | ||
| MUFA 18:1 c | 1.569 | g | ||
| MUFA 20:1 | 0.021 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.616 | g | ||
| PUFA 18:2 | 0.516 | g | ||
| PUFA 18:2 n-6 c,c | 0.514 | g | ||
| PUFA 18:3 | 0.014 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.016 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.069 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.022 | g | ||
| Fatty acids, total trans-monoenoic | 0.019 | g | ||
| TFA 18:1 t | 0.019 | g | ||
| TFA 18:2 t,t | 0.003 | g | ||
| Fatty acids, total trans-polyenoic | 0.003 | g | ||
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Cholesterol
|
82 | mg | 27.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |