Food Description:
(fdcid: 169180)
|
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 73.07 | g | ||
Energy | 116 | kcal | 5.80% | 2,000 kcal |
Energy | 486 | kJ | ||
Protein | 21.61 | g | 43.22% | 50 g |
Total lipid (fat) | 3.15 | g | 4.04% | 78 g |
Ash | 1.86 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 5 | mg | 0.38% | 1,300 mg |
Iron, Fe | 0.98 | mg | 5.44% | 18 mg |
Magnesium, Mg | 25 | mg | 5.95% | 420 mg |
Phosphorus, P | 316 | mg | 25.28% | 1,250 mg |
Potassium, K | 567 | mg | 12.06% | 4,700 mg |
Sodium, Na | 231 | mg | 10.04% | 2,300 mg |
Zinc, Zn | 2 | mg | 18.18% | 11 mg |
Copper, Cu | 0.106 | mg | 11.78% | 0.9 mg |
Manganese, Mn | 0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se | 45.7 | µg | 83.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.789 | mg | 65.75% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.36 | mg | 27.69% | 1.3 mg |
Niacin (Vitamin B-3) | 7.392 | mg | 46.20% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.836 | mg | 16.72% | 5 mg |
Vitamin B6 | 0.61 | mg | 35.88% | 1.7 mg |
Folate, total (Vitamin B-9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Choline, total | 73.5 | mg | 13.36% | 550 mg |
Betaine | 3.6 | mg | ||
Vitamin B12 | 0.47 | µg | 19.58% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.07 | mg | 0.47% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 9 | IU | ||
Vitamin D (D2 + D3) | 0.2 | µg | 1.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.227 | g | ||
Threonine | 0.97 | g | ||
Isoleucine | 1.063 | g | ||
Leucine | 1.841 | g | ||
Lysine | 2.004 | g | ||
Methionine | 0.595 | g | ||
Cystine | 0.249 | g | ||
Phenylalanine | 0.908 | g | ||
Tyrosine | 0.822 | g | ||
Valine | 1.129 | g | ||
Arginine | 1.438 | g | ||
Histidine | 0.933 | g | ||
Alanine | 1.268 | g | ||
Aspartic acid | 2.114 | g | ||
Glutamic acid | 3.45 | g | ||
Glycine | 0.974 | g | ||
Proline | 0.874 | g | ||
Serine | 0.934 | g | ||
Hydroxyproline | 0.055 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.31 | g | 0.11% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.077 | g | 5.38% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.035 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 0.661 | g | ||
SFA 17:0 | 0.01 | g | ||
SFA 18:0 | 0.369 | g | ||
SFA 22:0 | 0 | g | ||
Fatty acids, total monounsaturated | 1.199 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.072 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 1.109 | g | ||
MUFA 18:1 c | 1.09 | g | ||
MUFA 20:1 | 0.018 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.455 | g | ||
PUFA 18:2 | 0.381 | g | ||
PUFA 18:2 n-6 c,c | 0.37 | g | ||
PUFA 18:3 | 0.012 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.011 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.051 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.03 | g | ||
Fatty acids, total trans-monoenoic | 0.019 | g | ||
TFA 18:1 t | 0.019 | g | ||
TFA 18:2 t,t | 0.011 | g | ||
Cholesterol | 57 | mg | 19.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |