Food Nutrition Facts:
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 169137)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
21

% Daily Value*
Total Fat 0.09g 0.1%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 4.19g 1.5%
Dietary Fiber 0.8g 2.9%
Total Sugars 2.84g
Includes 0g Added Sugars 0%
Protein 2.03g 4.1%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.65mg 3.6%
Potassium 101mg 2.1%
Vitamin A 1 mcg 0.1%
Vitamin C 11.4mg 12.7%
Thiamin 0.05mg 4.2%
Riboflavin 0.1mg 7.8%
Niacin 0.82mg 5.1%
Vitamin B6 0.05mg 3.2%
Folate 29mcg DFE 7.2%
Phosphorus 28mg 2.2%
Magnesium 14mg 3.3%
Zinc 0.47mg 4.3%
Choline 9.9mg 1.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mung Bean Sprouts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 26 kcal, Reported: 21 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.19 16.76 65.2% 45-65%
Protein 2.03 8.12 31.6% 10-35%
Total Fat 0.09 0.81 3.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 22.7 µg 18.92%
Copper, Cu 0.122 mg 13.56%
Vitamin C, total ascorbic acid 11.4 mg 12.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 93.39 g
Energy 21 kcal 1.05% 2,000 kcal
Energy 88 kJ
Protein 2.03 g 4.06% 50 g
Total lipid (fat) 0.09 g 0.12% 78 g
Ash 0.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.65 mg 3.61% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 101 mg 2.15% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 0.47 mg 4.27% 11 mg
Copper, Cu 0.122 mg 13.56% 0.9 mg
Manganese, Mn 0.14 mg 6.09% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11.4 mg 12.67% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.102 mg 7.85% 1.3 mg
Niacin (Vitamin B-3) 0.817 mg 5.11% 16 mg
Pantothenic acid (Vitamin B-5) 0.243 mg 4.86% 5 mg
Vitamin B6 0.054 mg 3.18% 1.7 mg
Folate, total (Vitamin B-9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
Choline, total 9.9 mg 1.80% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 4 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 4 µg
Vitamin A, IU 13 IU 0.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 22.7 µg 18.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.028 g
Threonine 0.058 g
Isoleucine 0.098 g
Leucine 0.13 g
Lysine 0.123 g
Methionine 0.025 g
Cystine 0.012 g
Phenylalanine 0.086 g
Tyrosine 0.038 g
Valine 0.097 g
Arginine 0.146 g
Histidine 0.052 g
Alanine 0.073 g
Aspartic acid 0.355 g
Glutamic acid 0.12 g
Glycine 0.046 g
Serine 0.024 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.19 g 1.52% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 2.84 g 5.68% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.025 g 0.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.018 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.012 g
MUFA 16:1 0 g
MUFA 18:1 0.012 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.032 g
PUFA 18:2 0.023 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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