Food Nutrition Facts: Pineapple, raw, all varieties

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

50

% Daily Value*
Total Fat 0.12g	0.2%
Saturated Fat 0.01g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 13.12g	4.8%
Dietary Fiber 1.4g	5%
Total Sugars 9.85g Includes 0g Added Sugars 0%
Protein 0.54g	1.1%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 0.29mg	1.6%
Potassium 109mg	2.3%
Vitamin A 3 mcg	0.3%
Vitamin C 47.8mg	53.1%
Thiamin 0.08mg	6.6%
Riboflavin 0.03mg	2.5%
Niacin 0.5mg	3.1%
Vitamin B6 0.11mg	6.6%
Folate 18mcg DFE	4.5%
Phosphorus 8mg	0.6%
Magnesium 12mg	2.9%
Zinc 0.12mg	1.1%
Choline 5.5mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.12	52.48	94.2%	45-65%
Protein	0.54	2.16	3.9%	10-35%
Total Fat	0.12	1.08	1.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	47.8 mg	53.11%
Manganese, Mn	0.927 mg	40.30%
Copper, Cu	0.11 mg	12.22%