Food Nutrition Facts: Tangerines, (mandarin oranges), raw

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Food Description:
(fdcid: 169105)
 Tangerines, (mandarin oranges), raw
Scientific Name: Citrus reticulata
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		53
% Daily Value*
Total Fat 0.31g 0.4%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 13.34g 4.9%
Dietary Fiber 1.8g 6.4%
Total Sugars 10.58g
Includes 0g Added Sugars 0%
Protein 0.81g 1.6%
Vitamin D 0mcg 0%
Calcium 37mg 2.8%
Iron 0.15mg 0.8%
Potassium 166mg 3.5%
Vitamin A 34 mcg 3.8%
Vitamin C 26.7mg 29.7%
Thiamin 0.06mg 4.8%
Riboflavin 0.04mg 2.8%
Niacin 0.38mg 2.4%
Vitamin B6 0.08mg 4.6%
Folate 16mcg DFE 4%
Phosphorus 20mg 1.6%
Magnesium 12mg 2.9%
Zinc 0.07mg 0.6%
Choline 10.2mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 59 kcal, Reported: 53 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.34 53.36 89.8% 45-65%
Protein 0.81 3.24 5.5% 10-35%
Total Fat 0.31 2.79 4.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.58 g 21.16%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 26.7 mg 29.67%
Vitamin A, IU 681 IU 13.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.17 g
Energy 53 kcal 2.65% 2,000 kcal
Energy 223 kJ
Protein 0.81 g 1.62% 50 g
Total lipid (fat) 0.31 g 0.40% 78 g
Ash 0.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 37 mg 2.85% 1,300 mg
Iron, Fe 0.15 mg 0.83% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 20 mg 1.60% 1,250 mg
Potassium, K 166 mg 3.53% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.042 mg 4.67% 0.9 mg
Manganese, Mn 0.039 mg 1.70% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 26.7 mg 29.67% 90 mg
Thiamin (Vitamin B-1) 0.058 mg 4.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.036 mg 2.77% 1.3 mg
Niacin (Vitamin B-3) 0.376 mg 2.35% 16 mg
Pantothenic acid (Vitamin B-5) 0.216 mg 4.32% 5 mg
Vitamin B6 0.078 mg 4.59% 1.7 mg
Folate, total (Vitamin B-9) 16 µg 4.00% 400 µg
Folic acid 0 µg
Folate, food 16 µg 4.00% 400 µg
Folate, DFE 16 µg 4.00% 400 µg
Choline, total 10.2 mg 1.85% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 34 µg 3.78% 900 µg
Retinol 0 µg
Carotene, beta 155 µg
Carotene, alpha 101 µg
Cryptoxanthin, beta 407 µg
Vitamin A, IU 681 IU 13.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 138 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.002 g
Threonine 0.016 g
Isoleucine 0.017 g
Leucine 0.028 g
Lysine 0.032 g
Methionine 0.002 g
Cystine 0.002 g
Phenylalanine 0.018 g
Tyrosine 0.015 g
Valine 0.021 g
Arginine 0.068 g
Histidine 0.011 g
Alanine 0.028 g
Aspartic acid 0.129 g
Glutamic acid 0.061 g
Glycine 0.019 g
Proline 0.074 g
Serine 0.033 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.34 g 4.85% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 10.58 g 21.16% 50 g
Sucrose 6.05 g
Glucose 2.13 g
Fructose 2.4 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.039 g 0.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.035 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.06 g
MUFA 16:1 0.007 g
MUFA 18:1 0.053 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.065 g
PUFA 18:2 0.048 g
PUFA 18:3 0.018 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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