Food Nutrition Facts: Orange peel, raw

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Food Description:
(fdcid: 169103)
Orange peel, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
97

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 25g 9.1%
Dietary Fiber 10.6g 37.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.5g 3%

Vitamin D 0mcg 0%
Calcium 161mg 12.4%
Iron 0.8mg 4.4%
Potassium 212mg 4.5%
Vitamin A 21 mcg 2.3%
Vitamin C 136mg 151.1%
Thiamin 0.12mg 10%
Riboflavin 0.09mg 6.9%
Niacin 0.9mg 5.6%
Vitamin B6 0.18mg 10.4%
Folate 30mcg DFE 7.5%
Phosphorus 21mg 1.7%
Magnesium 22mg 5.2%
Zinc 0.25mg 2.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 108 kcal, Reported: 97 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25 100.00 92.8% 45-65%
Protein 1.5 6.00 5.6% 10-35%
Total Fat 0.2 1.80 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10.6 g 37.86%
Calcium, Ca 161 mg 12.38%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 136 mg 151.11%
Vitamin B6 0.176 mg 10.35%
Copper, Cu 0.092 mg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.5 g
Energy 97 kcal 4.85% 2,000 kcal
Energy 405 kJ
Protein 1.5 g 3.00% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 161 mg 12.38% 1,300 mg
Iron, Fe 0.8 mg 4.44% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 21 mg 1.68% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.25 mg 2.27% 11 mg
Copper, Cu 0.092 mg 10.22% 0.9 mg
Selenium, Se 1 µg 1.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 136 mg 151.11% 90 mg
Thiamin (Vitamin B-1) 0.12 mg 10.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.09 mg 6.92% 1.3 mg
Niacin (Vitamin B-3) 0.9 mg 5.62% 16 mg
Pantothenic acid (Vitamin B-5) 0.49 mg 9.80% 5 mg
Vitamin B6 0.176 mg 10.35% 1.7 mg
Folate, total (Vitamin B-9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 21 µg 2.33% 900 µg
Retinol 0 µg
Vitamin A, IU 420 IU 8.40% 5,000 IU
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 25 g 9.09% 275 g
Fiber, total dietary 10.6 g 37.86% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.024 g 0.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.021 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.036 g
MUFA 16:1 0.005 g
MUFA 18:1 0.032 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.04 g
PUFA 18:2 0.029 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 34 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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