Food Description:
(fdcid: 169103)
|
Orange peel, raw |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 72.5 | g | ||
Energy | 97 | kcal | 4.85% | 2,000 kcal |
Energy | 405 | kJ | ||
Protein | 1.5 | g | 3.00% | 50 g |
Total lipid (fat) | 0.2 | g | 0.26% | 78 g |
Ash | 0.8 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 161 | mg | 12.38% | 1,300 mg |
Iron, Fe | 0.8 | mg | 4.44% | 18 mg |
Magnesium, Mg | 22 | mg | 5.24% | 420 mg |
Phosphorus, P | 21 | mg | 1.68% | 1,250 mg |
Potassium, K | 212 | mg | 4.51% | 4,700 mg |
Sodium, Na | 3 | mg | 0.13% | 2,300 mg |
Zinc, Zn | 0.25 | mg | 2.27% | 11 mg |
Copper, Cu | 0.092 | mg | 10.22% | 0.9 mg |
Selenium, Se | 1 | µg | 1.82% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 136 | mg | 151.11% | 90 mg |
Thiamin (Vitamin B-1) | 0.12 | mg | 10.00% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.09 | mg | 6.92% | 1.3 mg |
Niacin (Vitamin B-3) | 0.9 | mg | 5.62% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.49 | mg | 9.80% | 5 mg |
Vitamin B6 | 0.176 | mg | 10.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 30 | µg | 7.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 30 | µg | 7.50% | 400 µg |
Folate, DFE | 30 | µg | 7.50% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 21 | µg | 2.33% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 420 | IU | 8.40% | 5,000 IU |
Vitamin E (alpha-tocopherol) | 0.25 | mg | 1.67% | 15 mg |
Vitamin E, added | 0 | mg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 25 | g | 9.09% | 275 g |
Fiber, total dietary | 10.6 | g | 37.86% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.024 | g | 0.12% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.021 | g | ||
SFA 18:0 | 0.001 | g | ||
Fatty acids, total monounsaturated | 0.036 | g | ||
MUFA 16:1 | 0.005 | g | ||
MUFA 18:1 | 0.032 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.04 | g | ||
PUFA 18:2 | 0.029 | g | ||
PUFA 18:3 | 0.011 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Phytosterols | 34 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |