Food Nutrition Facts: Oranges, raw, all commercial varieties

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

47

% Daily Value*
Total Fat 0.12g	0.2%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.75g	4.3%
Dietary Fiber 2.4g	8.6%
Total Sugars 9.35g Includes 0g Added Sugars 0%
Protein 0.94g	1.9%

Vitamin D 0mcg	0%
Calcium 40mg	3.1%
Iron 0.1mg	0.6%
Potassium 181mg	3.9%
Vitamin A 11 mcg	1.2%
Vitamin C 53.2mg	59.1%
Thiamin 0.09mg	7.2%
Riboflavin 0.04mg	3.1%
Niacin 0.28mg	1.8%
Vitamin B6 0.06mg	3.5%
Folate 30mcg DFE	7.5%
Phosphorus 14mg	1.1%
Magnesium 10mg	2.4%
Zinc 0.07mg	0.6%
Choline 8.4mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.75	47.00	90.7%	45-65%
Protein	0.94	3.76	7.3%	10-35%
Total Fat	0.12	1.08	2.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	53.2 mg	59.11%