Food Description:
(fdcid: 169085)
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 90.2 | g | ||
Energy | 37 | kcal | 1.85% | 2,000 kcal |
Energy | 153 | kJ | ||
Protein | 1.4 | g | 2.80% | 50 g |
Total lipid (fat) | 0.2 | g | 0.26% | 78 g |
Ash | 0.89 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 21 | mg | 1.62% | 1,300 mg |
Iron, Fe | 0.65 | mg | 3.61% | 18 mg |
Magnesium, Mg | 15 | mg | 3.57% | 420 mg |
Phosphorus, P | 37 | mg | 2.96% | 1,250 mg |
Potassium, K | 138 | mg | 2.94% | 4,700 mg |
Sodium, Na | 26 | mg | 1.13% | 2,300 mg |
Zinc, Zn | 0.51 | mg | 4.64% | 11 mg |
Copper, Cu | 0.104 | mg | 11.56% | 0.9 mg |
Selenium, Se | 0.3 | µg | 0.55% | 55 µg |
Fluoride, F | 37 | µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 3.8 | mg | 4.22% | 90 mg |
Thiamin (Vitamin B-1) | 0.03 | mg | 2.50% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.04 | mg | 3.08% | 1.3 mg |
Niacin (Vitamin B-3) | 0.48 | mg | 3.00% | 16 mg |
Vitamin B6 | 0.08 | mg | 4.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 18 | µg | 4.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 18 | µg | 4.50% | 400 µg |
Folate, DFE | 18 | µg | 4.50% | 400 µg |
Choline, total | 18.6 | mg | 3.38% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 583 | µg | 64.78% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 5670 | µg | ||
Carotene, alpha | 2636 | µg | ||
Cryptoxanthin, beta | 5 | µg | ||
Vitamin A, IU | 11651 | IU | 233.02% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 493 | µg | ||
Vitamin E (alpha-tocopherol) | 0.29 | mg | 1.93% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 18.2 | µg | 15.17% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 7.31 | g | 2.66% | 275 g |
Fiber, total dietary | 3.1 | g | 11.07% | 28 g |
Total Sugars | 2.41 | g | 4.82% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.039 | g | 0.19% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.001 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.033 | g | ||
SFA 18:0 | 0.004 | g | ||
Fatty acids, total monounsaturated | 0.022 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 18:1 | 0.022 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.098 | g | ||
PUFA 18:2 | 0.071 | g | ||
PUFA 18:3 | 0.027 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |