Food Nutrition Facts: Cheese, cream, low fat

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 169079)
 Cheese, cream, low fat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		208
% Daily Value*
Total Fat 16.67g 21.4%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 317mg 13.8%
Total Carbohydrate 6.73g 2.4%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Includes 0g Added Sugars 0%
Protein 7.85g 15.7%
Vitamin D 0.3mcg 1.5%
Calcium 148mg 11.4%
Iron 0.17mg 0.9%
Potassium 247mg 5.3%
Vitamin A 161 mcg 17.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.18mg 14.2%
Niacin 0.12mg 0.8%
Vitamin B6 0.04mg 2.6%
Folate 19mcg DFE 4.8%
Vitamin B12 0.92mcg 38.3%
Phosphorus 152mg 12.2%
Magnesium 8mg 1.9%
Zinc 0.57mg 5.2%
Choline 12.1mg 2.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cream Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (208 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.73 26.92 12.9% 45-65%
Protein 7.85 31.40 15.1% 10-35%
Total Fat 16.67 150.03 72.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.85 g 15.70%
Calcium, Ca 148 mg 11.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10 g 50.00%
Total lipid (fat) 16.67 g 21.37%
Cholesterol 54 mg 18.00%
Sodium, Na 317 mg 13.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.92 µg 38.33%
Vitamin A, RAE 161 µg 17.89%
Pantothenic acid (Vitamin B-5) 0.845 mg 16.90%
Riboflavin (Vitamin B-2) 0.185 mg 14.23%
Phosphorus, P 152 mg 12.16%
Vitamin A, IU 552 IU 11.04%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.72 g
Energy 208 kcal 10.40% 2,000 kcal
Energy 872 kJ
Protein 7.85 g 15.70% 50 g
Total lipid (fat) 16.67 g 21.37% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 148 mg 11.38% 1,300 mg
Iron, Fe 0.17 mg 0.94% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 152 mg 12.16% 1,250 mg
Potassium, K 247 mg 5.26% 4,700 mg
Sodium, Na 317 mg 13.78% 2,300 mg
Zinc, Zn 0.57 mg 5.18% 11 mg
Copper, Cu 0.032 mg 3.56% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 4 µg 7.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.185 mg 14.23% 1.3 mg
Niacin (Vitamin B-3) 0.125 mg 0.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.845 mg 16.90% 5 mg
Vitamin B6 0.045 mg 2.65% 1.7 mg
Folate, total (Vitamin B-9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Choline, total 12.1 mg 2.20% 550 mg
Vitamin B12 0.92 µg 38.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 161 µg 17.89% 900 µg
Retinol 160 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 552 IU 11.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 11 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 1.1 µg 0.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 5.4 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.091 g
Threonine 0.308 g
Isoleucine 0.429 g
Leucine 0.869 g
Lysine 0.75 g
Methionine 0.252 g
Cystine 0.055 g
Phenylalanine 0.384 g
Tyrosine 0.401 g
Valine 0.522 g
Arginine 0.311 g
Histidine 0.232 g
Alanine 0.243 g
Aspartic acid 0.68 g
Glutamic acid 1.725 g
Glycine 0.187 g
Proline 0.88 g
Serine 0.495 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.73 g 2.45% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 3.3 g 6.60% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.3 g
Maltose 0 g
Galactose 0 g
Starch 1.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10 g 50.00% 20 g
SFA 4:0 0.505 g
SFA 6:0 0.146 g
SFA 8:0 0.175 g
SFA 10:0 0.396 g
SFA 12:0 0.44 g
SFA 14:0 1.449 g
SFA 15:0 0.146 g
SFA 16:0 3.998 g
SFA 17:0 0.081 g
SFA 18:0 1.738 g
SFA 20:0 0.024 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 3.996 g
MUFA 14:1 0.119 g
MUFA 15:1 0 g
MUFA 16:1 0.211 g
MUFA 17:1 0.018 g
MUFA 18:1 3.632 g
MUFA 20:1 0.015 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.575 g
PUFA 18:2 0.464 g
PUFA 18:3 0.083 g
PUFA 18:3 n-3 c,c,c (ALA) 0.083 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 54 mg 18.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search