Food Nutrition Facts: Wheat flours, bread, unenriched

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Food Description:
(fdcid: 168913)
 Wheat flours, bread, unenriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		361
% Daily Value*
Total Fat 1.66g 2.1%
Saturated Fat 0.24g 1.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 72.53g 26.4%
Dietary Fiber 2.4g 8.6%
Total Sugars 0.31g
Includes 0g Added Sugars 0%
Protein 11.98g 24%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 0.9mg 5%
Potassium 100mg 2.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.06mg 4.6%
Niacin 1mg 6.2%
Vitamin B6 0.04mg 2.2%
Folate 33mcg DFE 8.2%
Phosphorus 97mg 7.8%
Magnesium 25mg 6%
Zinc 0.85mg 7.7%
Choline 10.4mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 353 kcal, Reported: 361 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 72.53 290.12 82.2% 45-65%
Protein 11.98 47.92 13.6% 10-35%
Total Fat 1.66 14.94 4.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.98 g 23.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 39.7 µg 72.18%
Manganese, Mn 0.792 mg 34.43%
Copper, Cu 0.182 mg 20.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 13.36 g
Energy 361 kcal 18.05% 2,000 kcal
Energy 1510 kJ
Protein 11.98 g 23.96% 50 g
Total lipid (fat) 1.66 g 2.13% 78 g
Ash 0.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 0.9 mg 5.00% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 97 mg 7.76% 1,250 mg
Potassium, K 100 mg 2.13% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.85 mg 7.73% 11 mg
Copper, Cu 0.182 mg 20.22% 0.9 mg
Manganese, Mn 0.792 mg 34.43% 2.3 mg
Selenium, Se 39.7 µg 72.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.06 mg 4.62% 1.3 mg
Niacin (Vitamin B-3) 1 mg 6.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.438 mg 8.76% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B-9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
Choline, total 10.4 mg 1.89% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2 IU 0.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 79 µg
Vitamin E (alpha-tocopherol) 0.4 mg 2.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.139 g
Threonine 0.32 g
Isoleucine 0.444 g
Leucine 0.828 g
Lysine 0.231 g
Methionine 0.21 g
Cystine 0.269 g
Phenylalanine 0.591 g
Tyrosine 0.328 g
Valine 0.502 g
Arginine 0.416 g
Histidine 0.254 g
Alanine 0.366 g
Aspartic acid 0.484 g
Glutamic acid 4.198 g
Glycine 0.41 g
Proline 1.409 g
Serine 0.58 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 72.53 g 26.37% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g
Total Sugars 0.31 g 0.62% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.244 g 1.22% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.218 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.14 g
MUFA 16:1 0.005 g
MUFA 18:1 0.135 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.727 g
PUFA 18:2 0.685 g
PUFA 18:3 0.043 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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