Food Nutrition Facts: Rice, white, medium-grain, raw, enriched

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168879)
Rice, white, medium-grain, raw, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
360

% Daily Value*
Total Fat 0.58g 0.7%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.34g 28.9%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.61g 13.2%

Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 4.36mg 24.2%
Potassium 86mg 1.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.58mg 48.2%
Riboflavin 0.05mg 3.7%
Niacin 5.09mg 31.8%
Vitamin B6 0.14mg 8.5%
Folate 231mcg DFE
(222mcg folic acid)
57.8%
Phosphorus 108mg 8.6%
Magnesium 35mg 8.3%
Zinc 1.16mg 10.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 349 kcal, Reported: 360 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.34 317.36 90.9% 45-65%
Protein 6.61 26.44 7.6% 10-35%
Total Fat 0.58 5.22 1.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 231 µg 57.75%
Iron, Fe 4.36 mg 24.22%
Protein 6.61 g 13.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 386 µg 96.50%
Thiamin (Vitamin B-1) 0.578 mg 48.17%
Manganese, Mn 1.1 mg 47.83%
Niacin (Vitamin B-3) 5.093 mg 31.83%
Selenium, Se 15.1 µg 27.45%
Pantothenic acid (Vitamin B-5) 1.342 mg 26.84%
Copper, Cu 0.11 mg 12.22%
Zinc, Zn 1.16 mg 10.55%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.89 g
Energy 360 kcal 18.00% 2,000 kcal
Energy 1506 kJ
Protein 6.61 g 13.22% 50 g
Total lipid (fat) 0.58 g 0.74% 78 g
Ash 0.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 4.36 mg 24.22% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 108 mg 8.64% 1,250 mg
Potassium, K 86 mg 1.83% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 1.16 mg 10.55% 11 mg
Copper, Cu 0.11 mg 12.22% 0.9 mg
Manganese, Mn 1.1 mg 47.83% 2.3 mg
Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.578 mg 48.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.048 mg 3.69% 1.3 mg
Niacin (Vitamin B-3) 5.093 mg 31.83% 16 mg
Pantothenic acid (Vitamin B-5) 1.342 mg 26.84% 5 mg
Vitamin B6 0.145 mg 8.53% 1.7 mg
Folate, total (Vitamin B-9) 231 µg 57.75% 400 µg
Folic acid 222 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 386 µg 96.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.077 g
Threonine 0.236 g
Isoleucine 0.285 g
Leucine 0.546 g
Lysine 0.239 g
Methionine 0.155 g
Cystine 0.135 g
Phenylalanine 0.353 g
Tyrosine 0.221 g
Valine 0.403 g
Arginine 0.551 g
Histidine 0.155 g
Alanine 0.383 g
Aspartic acid 0.621 g
Glutamic acid 1.288 g
Glycine 0.301 g
Proline 0.311 g
Serine 0.347 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.34 g 28.85% 275 g
Fiber, total dietary 1.4 g 5.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.158 g 0.79% 20 g
SFA 14:0 0.003 g
SFA 16:0 0.141 g
SFA 18:0 0.011 g
Fatty acids, total monounsaturated 0.181 g
MUFA 16:1 0.002 g
MUFA 18:1 0.179 g
Fatty acids, total polyunsaturated 0.155 g
PUFA 18:2 0.128 g
PUFA 18:3 0.027 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search