Food Nutrition Facts: Oat bran, raw

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Food Description:
(fdcid: 168872)
 Oat bran, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		246
% Daily Value*
Total Fat 7.03g 9%
Saturated Fat 1.33g 6.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 66.22g 24.1%
Dietary Fiber 15.4g 55%
Total Sugars 1.45g
Includes 0g Added Sugars 0%
Protein 17.3g 34.6%
Vitamin D 0mcg 0%
Calcium 58mg 4.5%
Iron 5.41mg 30.1%
Potassium 566mg 12%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 1.17mg 97.5%
Riboflavin 0.22mg 16.9%
Niacin 0.93mg 5.8%
Vitamin B6 0.17mg 9.7%
Folate 52mcg DFE 13%
Phosphorus 734mg 58.7%
Magnesium 235mg 56%
Zinc 3.11mg 28.3%
Choline 32.2mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 397 kcal, Reported: 246 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 66.22 264.88 66.7% 45-65%
Protein 17.3 69.20 17.4% 10-35%
Total Fat 7.03 63.27 15.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 15.4 g 55.00%
Protein 17.3 g 34.60%
Iron, Fe 5.41 mg 30.06%
Folate, total (Vitamin B-9) 52 µg 13.00%
Potassium, K 566 mg 12.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 5.63 mg 244.78%
Thiamin (Vitamin B-1) 1.17 mg 97.50%
Selenium, Se 45.2 µg 82.18%
Phosphorus, P 734 mg 58.72%
Magnesium, Mg 235 mg 55.95%
Copper, Cu 0.403 mg 44.78%
Pantothenic acid (Vitamin B-5) 1.494 mg 29.88%
Zinc, Zn 3.11 mg 28.27%
Riboflavin (Vitamin B-2) 0.22 mg 16.92%
Folate, food 52 µg 13.00%
Folate, DFE 52 µg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.55 g
Energy 246 kcal 12.30% 2,000 kcal
Energy 1029 kJ
Protein 17.3 g 34.60% 50 g
Total lipid (fat) 7.03 g 9.01% 78 g
Ash 2.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 58 mg 4.46% 1,300 mg
Iron, Fe 5.41 mg 30.06% 18 mg
Magnesium, Mg 235 mg 55.95% 420 mg
Phosphorus, P 734 mg 58.72% 1,250 mg
Potassium, K 566 mg 12.04% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 3.11 mg 28.27% 11 mg
Copper, Cu 0.403 mg 44.78% 0.9 mg
Manganese, Mn 5.63 mg 244.78% 2.3 mg
Selenium, Se 45.2 µg 82.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 1.17 mg 97.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.22 mg 16.92% 1.3 mg
Niacin (Vitamin B-3) 0.934 mg 5.84% 16 mg
Pantothenic acid (Vitamin B-5) 1.494 mg 29.88% 5 mg
Vitamin B6 0.165 mg 9.71% 1.7 mg
Folate, total (Vitamin B-9) 52 µg 13.00% 400 µg
Folic acid 0 µg
Folate, food 52 µg 13.00% 400 µg
Folate, DFE 52 µg 13.00% 400 µg
Choline, total 32.2 mg 5.85% 550 mg
Betaine 19.6 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 1.01 mg 6.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 2.21 mg
Tocotrienol, beta 0.08 mg
Tocotrienol, gamma 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.2 µg 2.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.335 g
Threonine 0.502 g
Isoleucine 0.668 g
Leucine 1.374 g
Lysine 0.76 g
Methionine 0.335 g
Cystine 0.576 g
Phenylalanine 0.908 g
Tyrosine 0.668 g
Valine 0.964 g
Arginine 1.279 g
Histidine 0.41 g
Alanine 0.872 g
Aspartic acid 1.576 g
Glutamic acid 3.748 g
Glycine 0.947 g
Proline 0.982 g
Serine 0.89 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 66.22 g 24.08% 275 g
Fiber, total dietary 15.4 g 55.00% 28 g
Total Sugars 1.45 g 2.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.328 g 6.64% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.026 g
SFA 14:0 0.016 g
SFA 16:0 1.128 g
SFA 18:0 0.071 g
Fatty acids, total monounsaturated 2.376 g
MUFA 16:1 0.014 g
MUFA 18:1 2.362 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.766 g
PUFA 18:2 2.645 g
PUFA 18:3 0.121 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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