Food Nutrition Facts: Molasses

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Food Description:
(fdcid: 168820)
 Molasses
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		290
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 1.6%
Total Carbohydrate 74.73g 27.2%
Dietary Fiber 0g 0%
Total Sugars 74.72g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 205mg 15.8%
Iron 4.72mg 26.2%
Potassium 1,464mg 31.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0mg 0.2%
Niacin 0.93mg 5.8%
Vitamin B6 0.67mg 39.4%
Phosphorus 31mg 2.5%
Magnesium 242mg 57.6%
Zinc 0.29mg 2.6%
Choline 13.3mg 2.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 300 kcal, Reported: 290 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.73 298.92 99.7% 45-65%
Protein 0 10-35%
Total Fat 0.1 0.90 0.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 1,464 mg 31.15%
Iron, Fe 4.72 mg 26.22%
Calcium, Ca 205 mg 15.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 74.72 g 149.44%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.53 mg 66.52%
Magnesium, Mg 242 mg 57.62%
Copper, Cu 0.487 mg 54.11%
Vitamin B6 0.67 mg 39.41%
Selenium, Se 17.8 µg 32.36%
Pantothenic acid (Vitamin B-5) 0.804 mg 16.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 21.87 g
Energy 290 kcal 14.50% 2,000 kcal
Energy 1213 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 3.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 205 mg 15.77% 1,300 mg
Iron, Fe 4.72 mg 26.22% 18 mg
Magnesium, Mg 242 mg 57.62% 420 mg
Phosphorus, P 31 mg 2.48% 1,250 mg
Potassium, K 1464 mg 31.15% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 0.29 mg 2.64% 11 mg
Copper, Cu 0.487 mg 54.11% 0.9 mg
Manganese, Mn 1.53 mg 66.52% 2.3 mg
Selenium, Se 17.8 µg 32.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.002 mg 0.15% 1.3 mg
Niacin (Vitamin B-3) 0.93 mg 5.81% 16 mg
Pantothenic acid (Vitamin B-5) 0.804 mg 16.08% 5 mg
Vitamin B6 0.67 mg 39.41% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 13.3 mg 2.42% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.73 g 27.17% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 74.72 g 149.44% 50 g
Sucrose 29.4 g
Glucose 11.92 g
Fructose 12.79 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.018 g 0.09% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.018 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.032 g
MUFA 16:1 0 g
MUFA 18:1 0.032 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.05 g
PUFA 18:2 0.05 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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