Food Nutrition Facts:
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Food Description:
(fdcid: 168740)
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 64.09 | g | ||
Energy
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170 | kcal | 8.50% | 2,000 kcal |
| Energy | 712 | kJ | ||
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Protein
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30.12 | g | 60.24% | 50 g |
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Total lipid (fat)
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4.62 | g | 5.92% | 78 g |
| Ash | 1.21 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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3.26 | mg | 18.11% | 18 mg |
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Magnesium, Mg
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17 | mg | 4.05% | 420 mg |
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Phosphorus, P
|
305 | mg | 24.40% | 1,250 mg |
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Potassium, K
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426 | mg | 9.06% | 4,700 mg |
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Sodium, Na
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78 | mg | 3.39% | 2,300 mg |
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Zinc, Zn
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5.22 | mg | 47.45% | 11 mg |
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Copper, Cu
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0.066 | mg | 7.33% | 0.9 mg |
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Manganese, Mn
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0.006 | mg | 0.26% | 2.3 mg |
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Selenium, Se
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30.3 | µg | 55.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.088 | mg | 7.33% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.313 | mg | 24.08% | 1.3 mg |
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Niacin (Vitamin B-3)
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9.215 | mg | 57.59% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.485 | mg | 9.70% | 5 mg |
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Vitamin B6
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0.887 | mg | 52.18% | 1.7 mg |
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Folate, total (Vitamin B-9)
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5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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Choline, total
|
90.5 | mg | 16.45% | 550 mg |
| Betaine | 15.6 | mg | ||
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Vitamin B12
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2.3 | µg | 95.83% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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4 | µg | 0.44% | 900 µg |
| Retinol | 4 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
15 | IU | 0.30% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.34 | mg | 2.27% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
1 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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1.5 | µg | 1.25% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.369 | g | ||
| Threonine | 1.541 | g | ||
| Isoleucine | 1.527 | g | ||
| Leucine | 2.807 | g | ||
| Lysine | 3.108 | g | ||
| Methionine | 0.886 | g | ||
| Cystine | 0.331 | g | ||
| Phenylalanine | 1.311 | g | ||
| Tyrosine | 1.216 | g | ||
| Valine | 1.642 | g | ||
| Arginine | 2.219 | g | ||
| Histidine | 1.21 | g | ||
| Alanine | 2.032 | g | ||
| Aspartic acid | 3.175 | g | ||
| Glutamic acid | 5.347 | g | ||
| Glycine | 1.621 | g | ||
| Proline | 1.465 | g | ||
| Serine | 1.343 | g | ||
| Hydroxyproline | 0.225 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.769 | g | 8.85% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.108 | g | ||
| SFA 15:0 | 0.017 | g | ||
| SFA 16:0 | 1.018 | g | ||
| SFA 17:0 | 0.049 | g | ||
| SFA 18:0 | 0.563 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 2.084 | g | ||
| MUFA 14:1 | 0.029 | g | ||
| MUFA 16:1 | 0.152 | g | ||
| MUFA 16:1 c | 0.141 | g | ||
| MUFA 17:1 | 0.039 | g | ||
| MUFA 18:1 | 1.854 | g | ||
| MUFA 18:1 c | 1.675 | g | ||
| MUFA 20:1 | 0.01 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.307 | g | ||
| PUFA 18:2 | 0.222 | g | ||
| PUFA 18:2 n-6 c,c | 0.184 | g | ||
| PUFA 18:2 CLAs | 0.017 | g | ||
| PUFA 18:3 | 0.007 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0.018 | g | ||
| PUFA 20:3 n-6 | 0.018 | g | ||
| PUFA 20:4 | 0.043 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.012 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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0.212 | g | ||
| Fatty acids, total trans-monoenoic | 0.19 | g | ||
| TFA 16:1 t | 0.011 | g | ||
| TFA 18:1 t | 0.179 | g | ||
| TFA 18:2 t not further defined | 0.021 | g | ||
| Fatty acids, total trans-polyenoic | 0.021 | g | ||
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Cholesterol
|
86 | mg | 28.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |